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Creamy Sea Whitefish Soup

Make a wonderfully delicious fish soup your whole family will love! This sea whitefish soup is a great way to shake up the family menu. Its delicate, creamy flavor pairs beautifully with the fish. The recipe uses both fresh and smoked whitefish fillet, but you can use just fresh — or just smoked — instead.

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Sea whitefish soup
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 50 % 10 g
Fats 30 % 6 g
Carbohydrates 20 % 4 g
110 kcal
GI: 25 / 0 / 75
    1. Wash the leek and chop it finely. Trim the celery and chop it as well. Peel the onion and garlic and dice them. Heat the olive oil in a heavy-bottomed pot, add the onion, leek, celery, and garlic, and sauté until soft, about 10 minutes. 2. Sprinkle the flour over the sautéed vegetables and stir, then pour in the fish broth and cream, add the bay leaf, and bring to a boil. Cook, stirring occasionally, for 7 minutes, until the vegetables are tender. 3. Add the fresh and smoked fish to the soup, along with the beans, and simmer over low heat until the fresh fish is cooked through, about 5–7 minutes. Remove the bay leaf, then season with salt and pepper. Ladle the soup into bowls and garnish with fresh herbs if you like. It's especially good served with crusty bread. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Buttermilk - 36  kcal/100g
  • Cream of 20% fat content - 300  kcal/100g
  • Cream of 10% fat content - 120  kcal/100g
  • Cream - 300  kcal/100g
  • Garlic - 143  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Celery - 12  kcal/100g
  • Celery Roots - 32  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Leek - 33  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Olive oil - 913  kcal/100g
  • Green beans - 33  kcal/100g
  • Beans - 33  kcal/100g
  • Whitefish - 144  kcal/100g
  • Fish broth - 49  kcal/100g

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