Farro porridge with vegetables
Composition / ingredients
4
servings:
Cooking method
1. Garlic, onions and carrots are cleaned, onions are cut into small cubes, carrots are cut into circles, garlic is passed through the press.
2. Heat the olive oil in a frying pan, spread the onion, carrot, garlic and farro, fry for about 3-4 minutes until the onion becomes soft.
3. Then pour dry white wine, keep it on low heat until it completely evaporates, then pour chicken broth, cook for 20-30 minutes. After the specified time, add green peas and grated parmesan, season with salt and pepper. The dish is ready!
We serve it on the table, bon appetit!
Caloric content of the products possible in the composition of the dish
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- White wine - 78 kcal/100g
- Green peas fresh - 280 kcal/100g
- Canned green peas - 55 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Olive oil - 913 kcal/100g
- Parmesan cheese 45% fat content - 389 kcal/100g
- Farro - 340 kcal/100g
- Chicken broth - 19 kcal/100g
