Farro with Vegetables
Make a wonderful dish your whole family will appreciate! This farro with vegetables is a terrific side for meat and poultry. It's simple, yet somehow it never gets old. Use fresh or frozen peas — either works beautifully.
Tatiana
Recipe author
Farro with Vegetables
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 18 %
5 g
Fats 21 %
6 g
Carbohydrates 61 %
17 g
139 kcal
GI:
24
/
76
/
0
- Peel the garlic, onion, and carrots. Cut the onion into small cubes, slice the carrots into rounds, and press the garlic through a garlic press. 2. Heat the olive oil in a skillet, add the onion, carrots, garlic, and farro, and sauté for about 3–4 minutes, until the onion softens. 3. Pour in the dry white wine and let it cook over low heat until it has completely evaporated, then add the chicken broth and cook for 20–30 minutes. When the time is up, stir in the green peas and grated Parmesan and season with salt and pepper. The dish is ready — serve it up and enjoy!
Caloric content of the products possible in the composition of the dish
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- White wine - 78 kcal/100g
- Green peas fresh - 280 kcal/100g
- Canned green peas - 55 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Olive oil - 913 kcal/100g
- Parmesan cheese 45% fat content - 389 kcal/100g
- Farro - 340 kcal/100g
- Chicken broth - 19 kcal/100g
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Related and additional categories:
- Second course
- Cheese
- Vegetables
- Cereals and cereal products
- Legumes
- Spices seasonings spices
- Fats and oils
- Alcohol
- Other
- From peas
- Garlic
- Pepper
- Salt
- Vegetable oil
- Purchased wine
- Broth
- Cooking
- Frying
- Porridge recipes
- Made of solid cheese
- From carrots
- From onion
- No eggs
- Vegetarianism
- Recipes for lean dishes without butter
- Farro