Creamy Mushroom Sauce for Meat
This sauce turns an everyday meal into something special! It's a light, fragrant mushroom sauce with a rich flavor. Perfect over pasta, rice, or simply boiled potatoes. With its pleasant tang, it freshens up a dish and gives it a whole new flavor.
stefania
Recipe author
Creamy Mushroom Sauce for Meat
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 19 %
4 g
Fats 43 %
9 g
Carbohydrates 38 %
8 g
129 kcal
GI:
38
/
0
/
63
- Wash the mushrooms, lay them on a paper towel, and pat them dry a bit. Then cut them in half and slice thin. 2. Peel the onion and chop it very finely so it won't be noticeable in the sauce. 3. Melt the butter in a saucepan and lightly sauté the onion, then add the mushrooms and cook until the liquid evaporates. Add the flour and cook for a couple of minutes. 4. Pour in the sour cream and season with salt and pepper to taste. Simmer for 5 minutes over low heat, and the sauce is ready!
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Sour cream of 30% fat content - 340 kcal/100g
- Sour cream of 25% fat content - 284 kcal/100g
- Sour cream with 20% fat content - 210 kcal/100g
- Sour cream of 10% fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Champignons - 24 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Salt - 0 kcal/100g
- Pepper - 26 kcal/100g
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