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Pho Soup with Seafood

A rich, hearty soup with an exotic flavor! The most important part of this soup is the rich, delicious broth. The spices give it an exotic taste. You can also whip up a dipping sauce of herbs, salt, and lemon juice to serve alongside. It's no accident that this is one of the most famous soups in the world — give this authentic recipe a try.

olgaNaAuthor avatar
Recipe author
Pho soup with seafood
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 50 % 4 g
Fats 13 % 1 g
Carbohydrates 38 % 3 g
37 kcal
GI: 33 / 67 / 0
    1. Wash and peel the onion, carrots, and ginger. 2. Sauté the onion, carrots, and ginger in hot oil. Transfer to a pot and simmer for 20 minutes. Strain through a sieve. 3. Add the cleaned seafood and the spices to the broth. Cook until done, then salt the broth to taste. 4. Cook the rice noodles according to the package directions and rinse in cold water. 5. Put the noodles in hot bowls and ladle in the seafood broth. 6. Garnish with green onion, lemon, and cilantro.

Caloric content of the products possible in the composition of the dish

  • Canned shrimp - 81  kcal/100g
  • Boiled shrimp - 95  kcal/100g
  • Shrimps peeled frozen - 60  kcal/100g
  • Fresh shrimp - 97  kcal/100g
  • Lemon - 16  kcal/100g
  • Lemon zest - 47  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Carnation - 323  kcal/100g
  • Ginger - 80  kcal/100g
  • Dry ginger - 347  kcal/100g
  • Pickled ginger - 51  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Black pepper peas - 255  kcal/100g
  • Green onion - 19  kcal/100g
  • Fried mussels - 59  kcal/100g
  • Boiled mussels - 50  kcal/100g
  • Water - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Coriander greens - 25  kcal/100g
  • Table salt - 0  kcal/100g
  • Chili pepper - 40  kcal/100g
  • Rice noodles - 109  kcal/100g
  • Octopus - 164  kcal/100g

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