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Notothenia Fish Soup

A delicious fish soup for grown-ups and kids alike! I especially love making fish soup with notothenia — it has very few bones, and the fish itself comes out tender, soft, and tasty in the broth. My tip: skip every seasoning except freshly ground black pepper — it makes the soup particularly fragrant and flavorful, as long as you grind the pepper right before adding it to the pot. Give it a try!

KateFlyAuthor avatar
Recipe author
Nototenia soup
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 43 % 3 g
Fats 29 % 2 g
Carbohydrates 29 % 2 g
40 kcal
GI: 100 / 0 / 0
    1. Fill a pot with water and set it over the heat.
    1. Wash and peel the potatoes, cut them into cubes, and add them to the boiling water.
    1. Peel the onion and add it to the broth whole. If the onion is quite large, you can cut it in half.
    1. Cut the washed and peeled carrots into pieces — I recommend cutting rather than grating. Add the carrots to the pot with the rest of the ingredients. Cook everything together for 15 minutes.
    1. Clean the thawed notothenia of any dark membranes, trim off the fins, and rinse well.
    1. The potatoes are nearly done — add the salt and fish to the broth, then sprinkle in the semolina. It's easiest to sift the semolina through a small strainer as you add it, so it doesn't clump.
    1. Cook everything together for 7–8 minutes, add the black pepper (freshly ground is best), then take the finished soup off the heat.
    1. Stir the chopped herbs into the soup.
  • Enjoy!

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Semolina - 340  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Dill greens - 38  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Nototenia marble - 156  kcal/100g

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