Bean Soup with Ground Meat
An excellent bean soup with a topping of ground meat and vegetables. It's very tasty, and even though it takes a while because of the beans, it's quite easy to make. To cut down on the cooking time, you can use fresh young beans in season, or canned beans.
Cooking method
-
Step 1:
To make this bean-and-meat soup especially good, use two kinds of meat — chicken breast and beef — that you'll grind into the meat yourself. You'll also need vegetables: onion, carrots, bell pepper, tomato, and fresh herbs. Use dried beans — they make for a heartier soup. Sunflower oil is for sautéing, and garlic, bay leaf, and dill add the aroma.
-
Step 2:
Be sure to soak the beans in cold water for at least an hour. Then drain and rinse them.
-
Step 3:
Cover the beans with fresh water and put them on to cook. Cook for 2 hours over high heat from the moment they boil — by then almost all the water will have boiled off. You can boil the beans ahead of time.
-
Step 4:
While the beans cook, make the ground meat — run the meat through a grinder, preferably twice.
-
Step 5:
Prep the vegetables too — wash and peel them.
-
Step 6:
While the water comes to a boil in the soup pot, dice the onion and bell pepper.
-
Step 7:
Dice the carrots small as well.
-
Step 8:
Add the chopped carrots to the boiling water first.
-
Step 9:
After 5 minutes, add the bay leaf to the pot with the carrots.
-
Step 10:
Add the ground meat to hot sunflower oil in a skillet and start frying over high heat, breaking it up and stirring so it crumbles. Fry the meat for about 3 minutes.
-
Step 11:
Then add the chopped onion and pepper and half a tablespoon of salt to the meat, and keep frying over medium heat, stirring, in an uncovered skillet.
-
Step 12:
Meanwhile, dice the tomato small.
-
Step 13:
After 10 minutes, add the tomato to the meat, stir, and cook the meat and vegetables for another 10 minutes over medium heat.
-
Step 14:
After 10 minutes, add the cooked beans to the pot with the carrots.
-
Step 15:
After the beans, add the meat and vegetable mixture to the soup.
-
Step 16:
Salt the soup and stir.
-
Step 17:
Cover the pot and let the soup simmer over low heat for 5 minutes.
-
Step 18:
Now finely chop the fresh herbs and garlic cloves with a knife.
-
Step 19:
Add the herbs and garlic to the soup, stir, and turn off the heat after a minute. Let the soup rest, covered, for another 5 minutes, then serve.
-
Step 20:
Ladle the tasty bean-and-meat soup into bowls and serve for lunch. It's even better with a spoonful of sour cream stirred in.
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Sweet pepper - 27 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Beans - 328 kcal/100g
- White beans - 352 kcal/100g
- Fiery red beans - 23 kcal/100g
- Fresh frozen beans in a package (300 g.) - 102 kcal/100g
- Garlic - 143 kcal/100g
- Bay leaf - 313 kcal/100g
- Mixed minced meat - 351 kcal/100g
- Water - 0 kcal/100g
- Onion - 41 kcal/100g
- Sunflower oil - 898 kcal/100g
- Refined sunflower oil - 899 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g
- Table salt - 0 kcal/100g
Similar recipes
- Soups
- Meat and meat products
- Vegetables
- Legumes
- Spices seasonings spices
- Fats and oils
- Other
- From beans
- Garlic
- Зелень
- Bay leaf
- Salt
- Vegetable oil
- Water
- Cooking
- Meat soup
- Tomato soup
- Minced soup
- Soup without potatoes
- Bean soup
- Minced meat
- From carrots
- From tomato
- From sweet pepper
- From onion
- No eggs
- Recipes for lean dishes without butter
