Beetroot Nut salad

A healthy salad will not leave beetroot lovers indifferent! I tried to cook this salad during Lent, so I had to add vegetable oil instead of mayonnaise. I thought it would taste better with mayonnaise, but as it turned out, nothing like that. Delicious, nutritious, and most importantly a salad in a hurry. Most of the time is spent on cooking beets.

Svetlana

Recipe author

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Composition / ingredients

Servings:

Beetroot

Garlic

Pine nuts

100

Vegetable oil

Greenery

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 10 % 3 g

Fats 50 % 15 g

Carbohydrates 40 % 12 g

183 kcal

GI: 25 / 0 / 75

Step-by-step cooking

Cooking time: 1 h

Step 1:
Boil the beetroot
Step 2:
Grate beets on a coarse grater
Step 3:
Grate garlic on a fine grater. Mix beetroot, garlic and pine nuts, add oil (you can use mayonnaise instead of oil, but not in the post of course) Mix everything, you can decorate with herbs.