Meatless Mushroom Gravy for Buckwheat

A delicious, fragrant, thick gravy with mushrooms and sour cream. Aromatic and very tasty, it comes together fast, and buckwheat with this meatless gravy is really filling. A great dinner.

ElenaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 1 g
Fats 56 % 5 g
Carbohydrates 33 % 3 g
64 kcal
GI: 75 / 0 / 25

Cooking method

Cooking time: 25 min
  1. Step 1:

    Step 1

    For this meatless gravy you'll need equal amounts of onion, carrot, and mushrooms, plus vegetable oil for frying, flour to thicken, sour cream for a rich flavor, and spices for aroma. Peel and wash the onion and carrot, and clean and rinse the mushrooms. I'd suggest using more mature mushrooms—they're drier and release far less liquid when frying than young ones do.

  2. Step 2:

    Step 2

    Cut the mushrooms into small cubes.

  3. Step 3:

    Step 3

    Dice the onion as well.

  4. Step 4:

    Step 4

    Grate the carrot on the coarse side of a box grater.

  5. Step 5:

    Step 5

    Add the chopped mushrooms to the heated vegetable oil in the skillet first.

  6. Step 6:

    Step 6

    Fry the mushrooms over high heat, stirring, for two minutes.

  7. Step 7:

    Step 7

    Then add the diced onion to the mushrooms and stir—keep the heat high.

  8. Step 8:

    Step 8

    A minute after the onion, add the grated carrot to the skillet.

  9. Step 9:

    Step 9

    Stir the mushrooms together with the vegetables and add the salt and spices. Lower the heat a bit and fry for another 5 minutes, stirring.

  10. Step 10:

    Step 10

    After 5 minutes, sprinkle the flour over the contents of the skillet, scattering it evenly while stirring. Fry for another two minutes, stirring constantly.

  11. Step 11:

    Step 11

    Then stir the sour cream into the skillet.

  12. Step 12:

    Step 12

    Cook the vegetable-and-mushroom mixture with the sour cream and flour over low heat so it doesn't scorch, stirring thoroughly for another two minutes; the mixture will be thick and sticky.

  13. Step 13:

    Step 13

    And finally, pour the water into the skillet a little at a time.

  14. Step 14:

    Step 14

    Stir the mixture so it gradually dissolves into the water and turns into gravy.

  15. Step 15:

    Step 15

    Once the mixture goes from thick to pourable, cover the skillet and simmer the gravy over low heat for another 8 minutes so it turns rich and thick.

  16. Step 16:

    Step 16

    Serve the meatless gravy hot, ladled over portions of buckwheat.

Caloric content of the products possible in the composition of the dish

  • Sour cream with 30% fat content - 340  kcal/100g
  • Sour cream of 25% fat content - 284  kcal/100g
  • Sour cream with 20 % fat content - 210  kcal/100g
  • Sour cream of 10% fat content - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Champignons - 24  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Water - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Spices dry - 240  kcal/100g
  • Wheat flour - 325  kcal/100g
  • Table salt - 0  kcal/100g

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