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Soup with Salmon Bellies and Mexican Vegetable Mix

A fragrant, rich soup made with salmon—make it and enjoy! What could be better than a good fish soup? Ours is a truly "seaside" family—we live by the sea, love it, and can't imagine life without fish. We make fish soup at least once a week, and both the kids and the grown-ups are crazy about it. Give it a try!

marakeshAuthor avatar
Recipe author
Soup with salmon bellies and Mexican mixture
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 32 % 9 g
Fats 36 % 10 g
Carbohydrates 32 % 9 g
162 kcal
GI: 100 / 0 / 0
  • Before you start, prep the salmon bellies: scrape off any scales and remove the skin. Thaw the vegetable mix and peel the rest of the vegetables. Cut the well-washed potatoes into fairly large cubes and cook them until tender. There are a couple of ways to handle the onion: since I have kids who don't like it, I cut the onion in half and lift the halves out of the pot after cooking. Or you can cut the onion into half-moons (medium pieces) and just add it to the potatoes along with the carrot. Lightly sauté the thawed vegetables in olive oil to soften them. Once the potatoes are cooked, add the vegetable mix and the salmon bellies and cook for another 5–7 minutes. Season with salt and pepper to taste. Stir finely chopped dill into the finished soup. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Dill greens - 38  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Olive oil - 913  kcal/100g
  • Frozen Mexican mix - 72  kcal/100g
  • Salmon bellies - 310  kcal/100g

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