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Grayling Fish Soup (Ukha)

A fragrant ukha at home — not your run-of-the-mill fish soup! Make it! I just couldn't forget the one-of-a-kind taste of the grayling ukha my friends cooked outdoors. So I decided to recreate the whole thing at home... And I can say with confidence that, even without that "whiff of campfire smoke," this soup holds its own against the version made over an open fire. Give it a try!

Elena ElenaAuthor avatar
Recipe author
Grayling ear
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 67 % 6 g
Fats 11 % 1 g
Carbohydrates 22 % 2 g
36 kcal
GI: 50 / 50 / 0
  • For grayling ukha, gather everything on the list: 1. Scale and gut the fish. Keep the internal fat and the liver — we'll cook them in the soup to deepen the flavor. 2. Cut the grayling into serving-size pieces. 3. Peel the potatoes, carrots, and onion. Cut the potatoes into small cubes, grate the carrot on the large holes of a box grater, and finely chop the onion. 4. Rinse the rice. Now make the soup: 5. Pour the water into a pot and add the salt, the internal fat, and the liver. 6. Set the pot over the heat and add the prepped vegetables and rice. 7. Bring to a boil and cook over medium heat until the potatoes are done (about 15 minutes). 8. Add the fish and the bay leaves. 9. Turn up the heat, bring back to a boil, and cook for 2 more minutes. 10. Turn off the heat and let the ukha rest, covered, for 10 minutes. Serve the grayling ukha in bowls, dividing the pieces of fish among them and sprinkling with fresh herbs and ground black pepper. If you like, add a little butter (for a non-lean version). Enjoy!

Caloric content of the products possible in the composition of the dish

  • Лук - 41  kcal/100g
  • Картофель зрелый - 80  kcal/100g
  • Картофель печеный - 70  kcal/100g
  • Картофельное пюре - 380  kcal/100g
  • Картофель отварной - 82  kcal/100g
  • Картофель в мундире - 74  kcal/100g
  • Картофель жареный - 192  kcal/100g
  • Дикий рис сырой - 353  kcal/100g
  • Рис коричневый сырой - 360  kcal/100g
  • Рис коричневый вареный - 119  kcal/100g
  • Рис белый витаминизированный сырой - 363  kcal/100g
  • Рис белый витаминизированный вареный - 109  kcal/100g
  • Рис белый, обваренный паром, с длинными зернами сырой - 369  kcal/100g
  • Рис белый, обваренный паром, с длинными зернами вареный - 106  kcal/100g
  • Рис мгновенного приготовления сухой - 374  kcal/100g
  • Рис мгновенного приготовления, готовый к употреблению - 109  kcal/100g
  • Рис - 344  kcal/100g
  • Морковь - 33  kcal/100g
  • Сушеная морковь - 275  kcal/100g
  • Морковь отварная - 25  kcal/100g
  • Лавровый лист - 313  kcal/100g
  • Перец черный молотый - 255  kcal/100g
  • Соль - 0  kcal/100g
  • Вода - 0  kcal/100g
  • Суповая зелень свежезамороженная в упаковке - 41  kcal/100g
  • Зелень - 41  kcal/100g
  • Хариус - 88  kcal/100g

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