Composition / ingredients
Cooking method
For grayling fish soup, you need to prepare products according to the list:
1. Peel the fish from the scales and gut it. Leave the internal fish oil and liver! We will cook them in the ear to saturate the taste.
2. Cut grayling carcasses into portions.
3. Peel potatoes, carrots and onions. Cut the potatoes into small cubes, grate the carrots on a coarse grater, chop the onion finely.
4. Rinse the rice.
Next, we proceed to the preparation of fish soup, for which we need:
5. Pour water into a saucepan, put salt, internal fat and liver.
6. Put the pan on the fire and add the prepared vegetables and rice there.
7. Bring to a boil and cook over medium heat until the potatoes are ready (15 minutes).
8. Add fish and bay leaf to the soup.
9. Increase the heat and bring to a boil, cook for another 2 minutes.
10. Turn off the heat and let the ear brew for 10 minutes under the lid.
Serve grayling fish soup on the table in serving plates, putting pieces of fish in each and sprinkling with herbs and ground black pepper. If desired, you can put a little butter (in the non-lean version of the soup).
Bon appetit!
Calorie content of the products possible in the dish
- Onion - 41 kcal/100g
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Raw wild rice - 353 kcal/100g
- Brown raw rice - 360 kcal/100g
- Boiled brown rice - 119 kcal/100g
- White fortified raw rice - 363 kcal/100g
- Fortified boiled white rice - 109 kcal/100g
- White rice, steamed, with long grains raw - 369 kcal/100g
- Steamed white rice, boiled with long grains - 106 kcal/100g
- Instant dry rice - 374 kcal/100g
- Instant rice, ready to eat - 109 kcal/100g
- Fig - 344 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Bay leaf - 313 kcal/100g
- Ground black pepper - 255 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g
- Grayling - 88 kcal/100g
