Warm lean Brussels Sprouts salad
Composition / ingredients
3
servings:
Step-by-step cooking
Step 1:
Ingredients
Step 2:
Chop the mushrooms coarsely.
Step 3:
Boil the Brussels sprouts until soft. Add a little salt and a couple of lemon slices to the cabbage water.
Step 4:
Bake Bulgarian pepper until soft and scorched in the oven or on fire.
Step 5:
Hide the pepper in a tight bag and leave for 2-10 minutes so that it "sweats".
Step 6:
Fry mushrooms in oil until browned. Add the cabbage and fry for another 2-3 minutes.
Step 7:
Peel the bell pepper and cut into plates.
Step 8:
Add pepper and soy sauce to the pan, stir and fry for 1-2 minutes.
Step 9:
Chop garlic and herbs.
Step 10:
Remove the pan from the heat, add garlic and herbs, mix, if necessary, season with a little salt. Before serving, if desired, the salad can be sprinkled with olive oil and sprinkled with sesame seeds. Bon appetit!
Calorie content of the products possible in the composition of the dish
- Sweet pepper - 27 kcal/100g
- Champignons - 24 kcal/100g
- Garlic - 143 kcal/100g
- Parsley greens - 45 kcal/100g
- Soy sauce - 51 kcal/100g
- Brussels sprouts - 43 kcal/100g
- Boiled Brussels sprouts - 36 kcal/100g
- Vegetable oil - 873 kcal/100g