Warm Vegan Brussels Sprout Salad

A delicious, hearty salad for your meatless menu! You can serve it as a main dish or alongside a side.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 24 % 4 g
Fats 35 % 6 g
Carbohydrates 41 % 7 g
86 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 25 min
  1. Step 1:

    Step 1

    Ingredients.

  2. Step 2:

    Step 2

    Coarsely chop the mushrooms.

  3. Step 3:

    Step 3

    Boil the Brussels sprouts until tender. Add a little salt and a couple of lemon slices to the cooking water.

  4. Step 4:

    Step 4

    Roast the bell pepper in the oven or over an open flame until soft and charred in spots.

  5. Step 5:

    Step 5

    Tuck the pepper into a sealed bag and leave it for 2–10 minutes to steam.

  6. Step 6:

    Step 6

    Sauté the mushrooms in oil until golden. Add the Brussels sprouts and cook for another 2–3 minutes.

  7. Step 7:

    Step 7

    Peel the skin off the bell pepper and cut it into strips.

  8. Step 8:

    Step 8

    Add the pepper and soy sauce to the pan, stir, and cook for 1–2 minutes.

  9. Step 9:

    Step 9

    Mince the garlic and herbs.

  10. Step 10:

    Step 10

    Take the pan off the heat, add the garlic and herbs, stir, and season with a little salt if needed. Before serving, you can drizzle the salad with olive oil and sprinkle with sesame seeds if you like. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Sweet pepper - 27  kcal/100g
  • Champignons - 24  kcal/100g
  • Garlic - 143  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Soy sauce - 51  kcal/100g
  • Brussels sprouts - 43  kcal/100g
  • Boiled Brussels sprouts - 36  kcal/100g
  • Vegetable oil - 873  kcal/100g

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