Warm Lean Brussels Sprouts Salad

Delicious hearty salad for your lean menu! This salad can be served as a main dish or served with some kind of side dish.
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Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 24 % 4 g
Fats 35 % 6 g
Carbohydrates 41 % 7 g
86 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 25 min
  1. Step 1:

    Step 1.

    Ingredients

  2. Step 2:

    Step 2.

    Chop the mushrooms coarsely.

  3. Step 3:

    Step 3.

    Boil the Brussels sprouts until soft. Add a little salt and a couple of lemon slices to the cabbage water.

  4. Step 4:

    Step 4.

    Bake Bulgarian pepper until soft and scorched in the oven or on fire.

  5. Step 5:

    Step 5.

    Hide the pepper in a tight bag and leave for 2-10 minutes so that it "sweats".

  6. Step 6:

    Step 6.

    Fry mushrooms in oil until browned. Add the cabbage and fry for another 2-3 minutes.

  7. Step 7:

    Step 7.

    Peel the bell pepper and cut into plates.

  8. Step 8:

    Step 8.

    Add pepper and soy sauce to the pan, stir and fry for 1-2 minutes.

  9. Step 9:

    Step 9.

    Chop garlic and herbs.

  10. Step 10:

    Step 10.

    Remove the pan from the heat, add garlic and herbs, mix, if necessary, season with a little salt. Before serving, if desired, the salad can be sprinkled with olive oil and sprinkled with sesame seeds. Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Sweet pepper - 27   kcal/100g
  • Champignons - 24   kcal/100g
  • Garlic - 143   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Brussels sprouts - 43   kcal/100g
  • Boiled Brussels sprouts - 36   kcal/100g
  • Vegetable oil - 873   kcal/100g

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