Paella with vegetables
Composition / ingredients
6
Servings:
Step-by-step cooking
Step 1:
Step 2:
Step 3:
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Step 5:
Step 6:
First boil the rice in salted water with the addition of turmeric, it will give a beautiful yellow color to the rice and a pleasant spicy taste.
Cut bell peppers into strips, zucchini into thin slices, tomatoes and onions into cubes, squeeze garlic through a press.
Fry zucchini and pepper in preheated oil, add onion and garlic, fry lightly together.
Add boiled rice, tomatoes, season with salt, pepper and lemon zest, simmer for another five minutes.
The dish is ready, bon appetit!!!
Cut bell peppers into strips, zucchini into thin slices, tomatoes and onions into cubes, squeeze garlic through a press.
Fry zucchini and pepper in preheated oil, add onion and garlic, fry lightly together.
Add boiled rice, tomatoes, season with salt, pepper and lemon zest, simmer for another five minutes.
The dish is ready, bon appetit!!!
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Zucchini - 23 kcal/100g
- Raw wild rice - 353 kcal/100g
- Brown raw rice - 360 kcal/100g
- Boiled brown rice - 119 kcal/100g
- White fortified raw rice - 363 kcal/100g
- White fortified boiled rice - 109 kcal/100g
- White rice, steamed, with long grains raw - 369 kcal/100g
- Steamed white rice, boiled with long grains - 106 kcal/100g
- Instant dry rice - 374 kcal/100g
- Instant rice, ready to eat - 109 kcal/100g
- Fig - 344 kcal/100g
- Sweet pepper - 27 kcal/100g
- Garlic - 143 kcal/100g
- Turmeric - 325 kcal/100g
- Ground black pepper - 255 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Olive oil - 913 kcal/100g
- Lemon zest - 47 kcal/100g
