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Vegetable Paella

Spanish paella will delight food lovers and keep your figure in check! I loved how simple it is to make and how varied the flavor is. Very simple and very tasty—a light dish! Paella is a Spanish rice dish, tinted with saffron and made with olive oil. You can add seafood, chicken, sausage, and so on to paella; here we offer a vegetable, meatless version.

lakshmi-777Author avatar
Recipe author
Paella with vegetables
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 % 2 g
Fats 20 % 4 g
Carbohydrates 70 % 14 g
95 kcal
GI: 38 / 62 / 0

Cooking method

Cooking time: 45 min

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Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Zucchini - 23  kcal/100g
  • Raw wild rice - 353  kcal/100g
  • Brown raw rice - 360  kcal/100g
  • Boiled brown rice - 119  kcal/100g
  • White fortified raw rice - 363  kcal/100g
  • White fortified boiled rice - 109  kcal/100g
  • White rice, steamed, with long grains raw - 369  kcal/100g
  • Steamed white rice, boiled with long grains - 106  kcal/100g
  • Instant dry rice - 374  kcal/100g
  • Instant rice, ready to eat - 109  kcal/100g
  • Rice - 344  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Garlic - 143  kcal/100g
  • Turmeric - 325  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Olive oil - 913  kcal/100g
  • Lemon zest - 47  kcal/100g

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