Fresh Fish Soup with Mixed Seafood

This Italian soup is perfect for lovers of delicious, refined cooking! This amazing seafood-mix soup will win over every fish lover!

Recipe author

Servings:

Fish (fresh)

500

Mixed seafood

500

Onion

Carrots

Tomatoes

Celery

Garlic

White wine (dry)

Salt

Ground black pepper

Parsley

Olive oil

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 43 % 6 g

Fats 29 % 4 g

Carbohydrates 29 % 4 g

85 kcal

GI: 100 / 0 / 0

Cooking method

Cooking time: 40 min

Step 1:

Everything you need to make the fish soup.
Step 2:

Clean and fillet the fish; set the fillets aside.
Step 3:

Put the tails, fins, heads, celery stalks, a whole onion, the carrot, and a garlic clove in a pot and cook a strong broth.
Step 4:

Finely chop the onion and garlic.
Step 5:

Lightly sauté the onion and garlic in olive oil.
Step 6:

Add the mixed seafood.
Step 7:

Score the tomato crosswise and pour boiling water over it.
Step 8:

Rinse with cold water and peel off the skin.
Step 9:

Cut out the core with the seeds and dice the tomato.
Step 10:

Pour in the white wine and simmer. Season with salt and pepper.
Step 11:

Step 11:
Step 12:

Cut the fillets into large pieces.
Step 13:

Step 13:
Step 14:

Step 14:

Fillet the fish. From the bones, heads, and tails, cook a strong broth with salt, celery, carrot, a couple of garlic cloves, and 1 onion. Strain the broth. Heat olive oil in a pot, add the finely chopped onion and garlic, add the mixed seafood, and sauté. Add the diced tomato (peeled and seeded) and pour in the wine. Simmer for 10 minutes. Season with salt and pepper. Pour in the fish broth, add the fish, and cook for another 10–15 minutes. Stir in the chopped parsley. Serve hot with croutons toasted in olive oil and rubbed with garlic.