Lean onion soup
Composition / ingredients
6
servings:
Step-by-step cooking
Step 1:
Step 2:
Step 3:
Step 4:
Step 5:
Step 6:
Chop the cabbage.
Grate the carrots on a medium grater, cut the whole onion into medium cubes.
In part of vegetable oil, fry the onion until transparent.
Fill the onion with water, add the cabbage and bring to a boil.
Then add grated carrots and spices:bay leaf, black pepper and salt.
Cook for 15 minutes.
In the remaining vegetable oil, fry the flour, add it to the soup and bring to a boil.
Let the soup brew for 10 minutes.
When serving vegetable vegetable soup, add herbs and a slice of lemon.
Bon appetit!
Calorie content of the products possible in the composition of the dish
- Lemon - 16 kcal/100g
- Lemon zest - 47 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Bay leaf - 313 kcal/100g
- Dill greens - 38 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Vegetable oil - 873 kcal/100g
- Black pepper peas - 255 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Onion - 41 kcal/100g
- White cabbage - 28 kcal/100g
- Boiled white cabbage - 21 kcal/100g
