Lean borscht with prunes

The original combination of ingredients will not leave you indifferent! Prunes give borscht an unusual taste.Even without meat, this borscht is very satisfying. Very tasty borscht with vegetables and prunes.
lakshmi-777Author avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 1 g
Fats 13 % 1 g
Carbohydrates 75 % 6 g
38 kcal
GI: 83 / 0 / 17

Step-by-step cooking

Cooking time: 1 h 20 min
  1. Step 1:

    Step 1.
  2. Step 2:

    Step 2.
  3. Step 3:

    Step 3.
  4. Step 4:

    Step 4.
  5. Step 5:

    Step 5.
Finely chop one onion and potatoes into cubes.We lower it into boiling water.
Grate beets and carrots on a medium grater, finely chop the second onion.Lightly fry in vegetable oil.
Add sugar, then tomato juice.
Salt and pepper to taste.
Cut sweet pepper, chop cabbage.Prunes are washed.
Add tomato dressing, cabbage, pepper and prunes to the almost ready potatoes.
Leave to boil for another 15 minutes.
Then add chopped garlic and dried herbs.
Let it brew for half an hour.
When serving, sprinkle generously with dill.
Bon appetit!!!!

Calorie content of the products possible in the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Beetroot - 40   kcal/100g
  • Dried beetroot - 278   kcal/100g
  • Boiled beets - 49   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Dill greens - 38   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Prunes - 227   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • White cabbage - 28   kcal/100g
  • Boiled white cabbage - 21   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Tomato juice - 21   kcal/100g

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