"Dragon" Salad with Canned Fish
A gorgeous beet salad that's sure to impress the men in your life. Pretty and delicious. A tasty, festive party salad.
Recipe author
Dragon Salad with Canned Fish
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 %
7 g
Fats 46 %
11 g
Carbohydrates 25 %
6 g
152 kcal
GI:
50
/
0
/
50
Cooking method
- Drain the liquid from the canned fish and mash the flesh with a fork. On a plate, lay out a dragon shape (silhouette) with the fish. For the next layer, mix peeled, finely grated boiled eggs with 1 tablespoon of mayonnaise and a minced garlic clove, and spread it over the fish. The next layer is peeled, finely grated beets plus a finely grated brined cucumber (squeeze out the excess liquid) plus mayonnaise. Decorate the dragon. Instead of prunes, you can use black olives. As a final touch, I piped a festive "2012" with mayonnaise along the rim of the plate.
Caloric content of the products possible in the composition of the dish
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Garnet - 52 kcal/100g
- Beetroot - 40 kcal/100g
- Dried beetroot - 278 kcal/100g
- Boiled beets - 49 kcal/100g
- Garlic - 143 kcal/100g
- Salad mayonnaise of 50 % fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Prunes - 227 kcal/100g
- Saury blanched in oil - 283 kcal/100g
- Atlantic sardine with added oil - 238 kcal/100g
- Sardine in oil - 221 kcal/100g
- Sardine in tomato sauce - 162 kcal/100g
- Mackerel in oil - 278 kcal/100g
- Sprat in tomato sauce - 154 kcal/100g
- Pickles - 11 kcal/100g
Similar recipes
Related and additional categories:
- Festive table
- Children's recipes
- Salads
- Eggs
- Fish and seafood
- Vegetables
- Fruit berries
- From dried fruits
- Spices seasonings spices
- Fats and oils
- Garlic
- Mayonnaise
- Cooking
- Egg salad
- Simple festive salads
- Salads with mayonnaise
- Vegetable salads
- Salads with prunes
- Sea salad
- Pomegranate salads
- Festive salads
- Birthday recipes
- New Year recipes
- Recipes for March 8
- Fish with vegetables
- Canned fish
- From beets
- From cucumbers
- From prunes
