"Dragon" Salad with Canned Fish

A gorgeous beet salad that's sure to impress the men in your life. Pretty and delicious. A tasty, festive party salad.

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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 7 g
Fats 46 % 11 g
Carbohydrates 25 % 6 g
152 kcal
GI: 50 / 0 / 50

Cooking method

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  • Drain the liquid from the canned fish and mash the flesh with a fork. On a plate, lay out a dragon shape (silhouette) with the fish. For the next layer, mix peeled, finely grated boiled eggs with 1 tablespoon of mayonnaise and a minced garlic clove, and spread it over the fish. The next layer is peeled, finely grated beets plus a finely grated brined cucumber (squeeze out the excess liquid) plus mayonnaise. Decorate the dragon. Instead of prunes, you can use black olives. As a final touch, I piped a festive "2012" with mayonnaise along the rim of the plate.

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Garnet - 52  kcal/100g
  • Beetroot - 40  kcal/100g
  • Dried beetroot - 278  kcal/100g
  • Boiled beets - 49  kcal/100g
  • Garlic - 143  kcal/100g
  • Salad mayonnaise of 50 % fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Prunes - 227  kcal/100g
  • Saury blanched in oil - 283  kcal/100g
  • Atlantic sardine with added oil - 238  kcal/100g
  • Sardine in oil - 221  kcal/100g
  • Sardine in tomato sauce - 162  kcal/100g
  • Mackerel in oil - 278  kcal/100g
  • Sprat in tomato sauce - 154  kcal/100g
  • Pickles - 11  kcal/100g

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