Dragon salad from canned fish

A very beautiful beetroot salad is sure to please your men. Beautiful and delicious. Delicious and beautiful festive salad.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 7 g
Fats 46 % 11 g
Carbohydrates 25 % 6 g
152 kcal
GI: 50 / 0 / 50

Step-by-step cooking

Cooking time: 1h
  1. Step 1:

    Step 1.
  2. Step 2:

    Step 2.
  3. Step 3:

    Step 3.
  4. Step 4:

    Step 4.

Drain the liquid from the fish preserves, mash the pulp with a fork. Put a dragon figurine (silhouette) on a plate.

Next, put the next layer of peeled and finely grated boiled eggs mixed with 1 tbsp.l. mayonnaise and crushed garlic clove.

The next layer is beets peeled and grated on a fine grater + pickled cucumber grated on a fine grater (squeeze out excess liquid) + mayonnaise.



Decorate the dragon.
Instead of prunes, you can use black olives.

At the very end, the festive inscription - 2012 was already applied with mayonnaise on the edge of the plate.

The calorie content of the products possible in the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Garnet - 52   kcal/100g
  • Beetroot - 40   kcal/100g
  • Dried beetroot - 278   kcal/100g
  • Boiled beets - 49   kcal/100g
  • Garlic - 143   kcal/100g
  • Salad mayonnaise of 50 % fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Prunes - 227   kcal/100g
  • Saury blanched in oil - 283   kcal/100g
  • Atlantic sardine with added oil - 238   kcal/100g
  • Sardine in oil - 221   kcal/100g
  • Sardine in tomato sauce - 162   kcal/100g
  • Mackerel in oil - 278   kcal/100g
  • Sprat in tomato sauce - 154   kcal/100g
  • Pickles - 11   kcal/100g

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