Pink salmon tomato soup without potatoes

A wonderful tomato soup for a cold winter day! I often cook tomato salmon soup for myself and my family. Do not confuse this food with fish soup. The culinary recipe of this first dish is completely different and now I will tell you about it.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 68 % 15 g
Fats 23 % 5 g
Carbohydrates 9 % 2 g
113 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 30 min
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So, we start by pouring the prepared pink salmon with water, in which we put salt and pepper to taste, lavrushka, roots and cook the pink salmon in this mass for about 35-40 minutes. After this time, we catch the fish from the pan, and filter the broth. After that, we return the broth to the fire, when it boils again, we put finely chopped onions in it, a little later carrots chopped into small cubes, then very thinly sliced cabbage. Now we separate the fish from the bones and rub it through a sieve, put it back into the soup. After all the vegetables are cooked, add finely chopped tomatoes with pre-peeled skin and tomato paste to the broth, bring the soup to a boil. After that, pour dry white wine into the soup and wait for the soup to boil again. As soon as it boils, the soup can be removed from the fire, poured on plates and served to the table, decorated with lemon and dill greens.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Green cabbage - 46   kcal/100g
  • Fresh frozen green cabbage in a package - 45   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Dill greens - 38   kcal/100g
  • White wine - 78   kcal/100g
  • Boiled pink salmon - 168   kcal/100g
  • Pink salmon fresh - 142   kcal/100g
  • Salted pink salmon - 169   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Salt - 0   kcal/100g
  • Pepper - 26   kcal/100g
  • Roots - 32   kcal/100g

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