Composition / ingredients
Cooking method
Every summer we go several times for the weekend to the Volga, where we relax and fish with a large company. Almost every time we come across sterlets among the other fish. Usually at home I cook from this fish such food as a sterlet ear. Now I will tell you about this culinary recipe. To begin with, we gut and clean the fish, leaving only those parts of it that you personally need for the future fish soup (head, tail, fins). Now put these parts of the sterlet in a saucepan, pour water and bring to a boil. Then peel the onion and cut it into thin rings. Also wash, peel and cut the leek rings. Garlic is cleaned, cut into plates. The greens are well washed, finely chopped. Now add greens, vegetables and salt to our fish broth to taste. Then pour in dry white wine, bring the whole mass to a boil and cook the broth over low heat for about 30 minutes. About 7-10 minutes before turning off the soup, put the bay leaf and black pepper peas.
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Garlic - 143 kcal/100g
- Bay leaf - 313 kcal/100g
- Parsley greens - 45 kcal/100g
- Celery - 12 kcal/100g
- Celery Roots - 32 kcal/100g
- Thyme - 101 kcal/100g
- Dried thyme - 276 kcal/100g
- Thyme - 276 kcal/100g
- White wine - 78 kcal/100g
- Leek - 33 kcal/100g
- Black pepper peas - 255 kcal/100g
- Fresh sterlet - 122 kcal/100g
- Salt - 0 kcal/100g