Composition / ingredients
Step-by-step cooking
There are a lot of culinary recipes that can be changed for lean, home–grown, and what can't be changed, I cook separately. But everyone liked this salad – mushrooms with prunes. Usually the basis of this salad is chicken, but you can do without it. Believe me, lean food is delicious and will not hurt your figure or your wallet at all.
Wash the prunes and soak them in warm water. Mushrooms are passed through a meat grinder and fried. You can use any, if you have fresh ones – great, if dry – boil them beforehand, and soak the salted ones. Finely chopped onions are fried separately from mushrooms, but then they can be mixed. Boil the carrots and grate them. Pass the prunes through a meat grinder or grind them in a blender. Now we put fried mushrooms on a wide, but not very dish, then carrots, we add a little salt to it, the next layer is prunes. We lubricate it with mayonnaise, but you can not smear the mayonnaise, but apply it with a mesh. It will be a decoration and sauce at the same time. The salad itself turns out to be quite juicy due to the fact that mushrooms and onions are fried in vegetable oil. Top the salad with mayonnaise and boiled eggs.
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Forest mushrooms - 21 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Salad mayonnaise of 50% fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Prunes - 227 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g