Mushroom salad with prunes

A very tasty salad will appeal to everyone without exception! Of our family, only I fast on Christmas Day, it just so happened. But for the New Year, I also want something delicious, and it's tedious to cook for everyone separately, so I started using lean mayonnaise, and those salads where cheese is needed, I add tofu. It's also cheese, but it's soy, so it's lean.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 9 % 3 g
Fats 47 % 16 g
Carbohydrates 44 % 15 g
212 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 25 min
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There are a lot of culinary recipes that can be changed for lean, home–grown, and what can't be changed, I cook separately. But everyone liked this salad – mushrooms with prunes. Usually the basis of this salad is chicken, but you can do without it. Believe me, lean food is delicious and will not hurt your figure or your wallet at all.
Wash the prunes and soak them in warm water. Mushrooms are passed through a meat grinder and fried. You can use any, if you have fresh ones – great, if dry – boil them beforehand, and soak the salted ones. Finely chopped onions are fried separately from mushrooms, but then they can be mixed. Boil the carrots and grate them. Pass the prunes through a meat grinder or grind them in a blender. Now we put fried mushrooms on a wide, but not very dish, then carrots, we add a little salt to it, the next layer is prunes. We lubricate it with mayonnaise, but you can not smear the mayonnaise, but apply it with a mesh. It will be a decoration and sauce at the same time. The salad itself turns out to be quite juicy due to the fact that mushrooms and onions are fried in vegetable oil. Top the salad with mayonnaise and boiled eggs.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Forest mushrooms - 21   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Prunes - 227   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g

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