1. Main Page
  2. National cuisine
  3. Chinese soup with corn and chicken

Chinese Corn and Chicken Soup

An unusual combination of ingredients gives this dish a real kick!

NamiraAuthor avatar
Recipe author
Chinese soup with corn and chicken
0
0

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 8 % 1 g
Fats 0 % 0 g
Carbohydrates 92 % 11 g
159 kcal
GI: 100 / 0 / 0
  • I recommend giving this chicken and corn soup a try. The recipe comes from China, and Chinese food has always been known for its inventiveness. Cut the chicken breast lengthwise into four strips, then cut each strip crosswise into several small pieces. Set a skillet over the heat and get the oil hot. Add the chicken pieces and sauté, stirring, for about 4-5 minutes. Add the green onion, garlic, and bell pepper, and cook for another 2-3 minutes. Then add the pieces of corn cob, pour in the broth, and bring to a boil. Stir in the canned corn, chili sauce, salt, and wine. Simmer over low heat, stirring, for another 5 minutes. In a separate bowl, dissolve the starch in a little water and stir it into the soup. Bring it back to a boil — the soup should thicken now. Add the chopped tomatoes, season with pepper, and let it finish cooking for another couple of minutes. Before serving, sprinkle the soup with parsley and cilantro. Your chicken and corn soup is ready. Enjoy.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Raw dried field corn - 348  kcal/100g
  • Raw sweet yellow field corn - 96  kcal/100g
  • Stewed/boiled/dehydrated field corn (cut) - 83  kcal/100g
  • Field corn boiled on the cob - 91  kcal/100g
  • Raw fortified degermed corn grits - 362  kcal/100g
  • Raw unfortified degermed corn grits - 362  kcal/100g
  • Corn - 119  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Garlic - 143  kcal/100g
  • Dried ground cilantro - 216  kcal/100g
  • Coriander - 25  kcal/100g
  • Cilantro - 25  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Starch - 320  kcal/100g
  • Sherry - 163  kcal/100g
  • Green onion - 19  kcal/100g
  • Salt - 0  kcal/100g
  • Sunflower oil - 898  kcal/100g
  • Refined sunflower oil - 899  kcal/100g
  • Canned sweet corn - 79  kcal/100g
  • Chicken breast - 113  kcal/100g
  • Broth - 15  kcal/100g
  • Chili sauce - 98  kcal/100g

Similar recipes

Related and additional categories: