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Crab Stick and Egg Salad

A treat even for picky eaters! A simple recipe for an irresistibly tasty salad!

ZinaidaAuthor avatar
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Crab stick and egg salad
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 32 % 12 g
Fats 61 % 23 g
Carbohydrates 8 % 3 g
266 kcal
GI: 67 / 0 / 33
  • Despite the long list of ingredients, this salad comes together very quickly and easily. It works for both an everyday table and a festive feast. But to make it really fast, you should have the chicken and eggs already boiled and the lettuce and leek already washed. Once everything's prepped, you can start assembling the salad. Cut the cheese and chicken into strips, and just chop the crab sticks and eggs. Slice the leek into rings, and shred the lettuce. Mix everything you've cut with the green peas and corn, add salt and mayonnaise, and toss again. Arrange the lettuce leaves nicely on the bottom of a serving dish and pile the salad on top. As you can see for yourself, this salad really does come together fast.

Caloric content of the products possible in the composition of the dish

  • Chicken, grade I - 238  kcal/100g
  • Chicken, grade II - 159  kcal/100g
  • Chicken, skinless meat - 241  kcal/100g
  • Spring chicken - 140  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Raw dried field corn - 348  kcal/100g
  • Raw sweet yellow field corn - 96  kcal/100g
  • Stewed/boiled/dehydrated field corn (cut) - 83  kcal/100g
  • Field corn boiled on the cob - 91  kcal/100g
  • Raw fortified degermed corn grits - 362  kcal/100g
  • Raw unfortified degermed corn grits - 362  kcal/100g
  • Corn - 119  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavl cheese - 361  kcal/100g
  • Altai cheese, 50% fat - 356  kcal/100g
  • Sovetsky cheese - 400  kcal/100g
  • Steppe cheese - 362  kcal/100g
  • Uglich cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appenzeller cheese, 50% fat - 400  kcal/100g
  • Cheshire cheese, 50% fat - 363  kcal/100g
  • Edam cheese, 40% fat - 340  kcal/100g
  • Mushroom cheese, 50% fat - 395  kcal/100g
  • Emmental cheese, 45% fat - 420  kcal/100g
  • Gouda cheese, 45% fat - 356  kcal/100g
  • Amadeus cheese - 364  kcal/100g
  • Dom Blanc cheese (semi-hard) - 360  kcal/100g
  • Lo Spalmino cheese - 61  kcal/100g
  • Etorki cheese (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Full-fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyère cheese - 396  kcal/100g
  • Fresh green peas - 280  kcal/100g
  • Canned green peas - 55  kcal/100g
  • Imitation crab sticks - 73  kcal/100g
  • Vici juicy crab sticks - 73  kcal/100g
  • Meridian snow crab sticks - 140  kcal/100g
  • Miramar crab sticks - 140  kcal/100g
  • Santa Bremor snow crab sticks - 70  kcal/100g
  • Salad mayonnaise, 50% fat - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provençal mayonnaise - 624  kcal/100g
  • Provençal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Leek - 33  kcal/100g
  • Leaf lettuce - 14  kcal/100g
  • Salt - 0  kcal/100g

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