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Rasols — Latvian Beef and Herring Salad

The zesty, one-of-a-kind flavor of this Latvian salad is one you won't forget!

KatrinAuthor avatar
Recipe author
Spicy Pickle Salad with potatoes, beef and herring
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 42 % 8 g
Fats 26 % 5 g
Carbohydrates 32 % 6 g
98 kcal
GI: 100 / 0 / 0
  • You're probably sure that herring and meat don't belong together in one dish? I thought so too — until I tried this zesty Rasols salad with beef, potatoes, and herring. Latvians have a knack for surprising you by combining the seemingly incompatible. And since I love to surprise and delight people myself, I naturally added this recipe to my collection. First, boil the beef, let it cool, and dice it. Everything in this salad gets cut into small, even cubes. Use large potatoes; boil them in their skins, then peel and dice them once cooled. Pick a medium apple — tart is best — peel it and dice it. You'll also want medium-size pickled cucumbers, finely chopped. Now toss it all together, dress it with a mixture of sour cream and mustard, and pile it into a salad bowl. Scatter crumbled egg over the top. Slice the herring fillet thin and lay it over the eggs. Garnish with apple slices and fresh herbs, and serve. I think your guests will be surprised — and they'll definitely ask you for the recipe.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Melted beef fat - 871  kcal/100g
  • Fat beef - 171  kcal/100g
  • Lean beef - 158  kcal/100g
  • Beef brisket - 217  kcal/100g
  • Beef - okovalok - 380  kcal/100g
  • Beef - lean roast - 200  kcal/100g
  • Beef shoulder - 137  kcal/100g
  • Beef - ribs - 233  kcal/100g
  • Beef - ham - 104  kcal/100g
  • Beef - tail - 184  kcal/100g
  • Boiled ham - 269  kcal/100g
  • Beef corned beef - 216  kcal/100g
  • Sour cream with 30% fat content - 340  kcal/100g
  • Sour cream with 25 % fat content - 284  kcal/100g
  • Sour cream with 20% fat content - 210  kcal/100g
  • Sour cream of 10% fat content - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Apples - 47  kcal/100g
  • Dried apples - 210  kcal/100g
  • Canned apple mousse - 61  kcal/100g
  • Herring in vegetable oil - 301  kcal/100g
  • Herring in sour cream - 97  kcal/100g
  • Herring in tomato sauce - 159  kcal/100g
  • Hot smoked herring - 215  kcal/100g
  • Pickled herring - 192  kcal/100g
  • Fresh herring - 161  kcal/100g
  • Salted herring - 217  kcal/100g
  • Mustard canteen - 417  kcal/100g
  • Mustard - 417  kcal/100g
  • Pickled cucumbers - 16  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g
  • Chicken egg - 80  kcal/100g

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