Brazilian Black Bean Soup

It's exactly what Brazilians reach for to refuel after Carnival! Tasty and quick!

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 11 g
Fats 21 % 8 g
Carbohydrates 50 % 19 g
210 kcal
GI: 100 / 0 / 0

Caloric content of the products possible in the composition of the dish

  • Sweet pepper - 27  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Beans - 328  kcal/100g
  • White beans - 352  kcal/100g
  • Fiery red beans - 23  kcal/100g
  • Fresh frozen beans in a package (300 g.) - 102  kcal/100g
  • Garlic - 143  kcal/100g
  • Celery - 12  kcal/100g
  • Celery Roots - 32  kcal/100g
  • Cumin - 333  kcal/100g
  • Mixed minced meat - 351  kcal/100g
  • Hot capsicum - 40  kcal/100g
  • Onion - 41  kcal/100g
  • Broth - 15  kcal/100g
  • Broth cube - 40  kcal/100g

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