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Fruit Salad with Napa Cabbage, Apples, and Pomegranate

Napa cabbage fits into this salad beautifully. The other day I found an interesting purple Napa cabbage at the store and quickly came up with something to make from it. Here's the first recipe: a fruit salad. Oddly enough, the cabbage's neutral flavor goes very well not only with all kinds of savory dishes but with sweet ones too.

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Fruit salad with Peking cabbage, apples and pomegranates
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Fruit salad with Peking cabbage, apples and pomegranates
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 6 % 1 g
Fats 29 % 5 g
Carbohydrates 65 % 11 g
98 kcal
GI: 45 / 9 / 45

Cooking method

Cooking time: 25 min

  1. Step 1:

    Step 1

    The dressing.

  2. Step 2:

    Step 2

    Combine the sour cream with the sugar and stir. Let it sit for 10 minutes so the sugar fully dissolves.

  3. Step 3:

    Step 3

    Meanwhile, let's get the rest of the salad ingredients ready. Drain the juice from the pineapple and cut it into small pieces. Mine were already cut, so I just patted them dry.

  4. Step 4:

    Step 4

    Finely shred the Napa cabbage. I found this beautiful purple Napa cabbage. Its color is just wonderful, and the taste is the same as the usual green kind.

  5. Step 5:

    Step 5

    Separate the pomegranate into seeds.

  6. Step 6:

    Step 6

    Wash and dry the apple, core it, and cut it into small batons. Sprinkle with lemon juice so it doesn't brown.

  7. Step 7:

    Step 7

    In a salad bowl, combine the Napa cabbage, apple, pineapple, and pomegranate seeds.

  8. Step 8:

    Step 8

    Pour the dressing over the salad.

  9. Step 9:

    Step 9

    Toss together.

Caloric content of the products possible in the composition of the dish

  • Sour cream with 30% fat content - 340  kcal/100g
  • Sour cream of 25% fat content - 284  kcal/100g
  • Sour cream with 20% fat content - 210  kcal/100g
  • Sour cream of 10% fat content - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Apples - 47  kcal/100g
  • Dried apples - 210  kcal/100g
  • Canned apple mousse - 61  kcal/100g
  • Garnet - 52  kcal/100g
  • Pineapples - 49  kcal/100g
  • Canned pineapples - 57  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Chinese cabbage - 16  kcal/100g
  • Lemon juice - 16  kcal/100g

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