Vegetable pickle

If you are on a diet, this does not mean that you can not pickle! This culinary recipe is ideal for dieters. It cooks very quickly, contains few calories. And this vegetable pickle is notable for the fact that instead of pearl barley, buckwheat or rice is used in it. For example, in my family, my faithful just hates pearl barley, says he can't look at it after the army. So this recipe was very useful to us.
TatianaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 % 2 g
Fats 0 % 0 g
Carbohydrates 85 % 11 g
50 kcal
GI: 64 / 36 / 0

Step-by-step cooking

Cooking time: 30 min
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This proportion is designed for a small amount of soup, we take only one and a half liters of water for it. If food is required in large quantities, simply double the amount of ingredients.
We lower the diced potatoes into the water and cook until half cooked, cut carrots, onions, roots, fry them in oil and add everything to the pickle. Pour thoroughly washed cereals (if you decide to use rice, then it should be added a little earlier than buckwheat). In general, the recipe states that it is better to remove the skin from pickles. But this is if they are really salty. I very often add pickled cucumbers to pickles, you don't need to cut anything from them, but you need to add them just before the end of cooking (their skin is as tender as the pulp). Finely chopped greens can be lowered into a saucepan when the fire is turned off.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • Fortified boiled white rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Celery - 12   kcal/100g
  • Celery Roots - 32   kcal/100g
  • Dill greens - 38   kcal/100g
  • Seed parsnip - 47   kcal/100g
  • Parsnip - 47   kcal/100g
  • Leek - 33   kcal/100g
  • Pickles - 11   kcal/100g

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