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French-Style Shrimp Salad

This dish is a hit with anyone who loves seafood and out-of-the-ordinary salads.

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French shrimp salad
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 5 g
Fats 50 % 10 g
Carbohydrates 25 % 5 g
132 kcal
GI: 100 / 0 / 0
  • I really enjoyed this shrimp salad — it makes a genuinely delicious, elegant appetizer that will please anyone who loves seafood and unusual salads. Put the washed potatoes and carrots on to boil; meanwhile, marinate the shrimp in the dressing and wash the cucumbers, tomatoes, and lettuce. The original recipe suggested a few dressing options — mayonnaise, vegetable oil, or olive oil. I prefer mayonnaise, so that's what I marinate the shrimp in. Peel the cooled vegetables and dice them, and dice the cucumbers and tomatoes too. Line a bowl with lettuce leaves and pile the shrimp in the center. Around the seafood, arrange the potatoes, carrots, cucumbers, tomatoes, and green peas in pretty little "islands." Season all the components lightly with dressing beforehand. You can drizzle the shrimp with a mix of tomato purée (ketchup) and mayonnaise. As people serve themselves, everyone can choose what to pair the shrimp with — just tomatoes, just potatoes, or a little of everything mixed together on their own plate. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Canned shrimp - 81  kcal/100g
  • Boiled shrimp - 95  kcal/100g
  • Shrimps peeled frozen - 60  kcal/100g
  • Fresh shrimp - 97  kcal/100g
  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Tomatoes - 23  kcal/100g
  • Fresh cucumbers - 15  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Green peas fresh - 280  kcal/100g
  • Canned green peas - 55  kcal/100g
  • Salad mayonnaise of 50% fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Leafy salad - 14  kcal/100g
  • Ketchup - 93  kcal/100g

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