French shrimp salad

This dish will appeal to lovers of seafood and unusual salads.
MilaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 5 g
Fats 50 % 10 g
Carbohydrates 25 % 5 g
132 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h

I really liked the recipe for salad with shrimp, it really turns out to be a delicious and delicious snack. This food will appeal to lovers of seafood and unusual salads. We put the washed potatoes and carrots to cook, meanwhile, marinate the shrimp in salad dressing and wash the cucumbers, tomatoes, lettuce leaves. The recipe offered several options for dressing: mayonnaise, vegetable or olive oil. I like mayonnaise better, that's why I marinate shrimp in it. Then I peel the cooled vegetables, cut them into cubes. Cucumbers and tomatoes are also cut into cubes. I put lettuce leaves on the bottom of the bowl, shrimp on top. And around the seafood around the perimeter of the dish, I stack potatoes, carrots, cucumbers, tomatoes, green peas with cute "islands". It is necessary to season all the components with a little salad dressing in advance. On top, you can pour a mixture of tomato puree (ketchup) and mayonnaise over the shrimp. When applying a salad, everyone can choose what to eat shrimp with. It is possible only with tomatoes or only with potatoes, or you can take a little of each salad ingredient and mix them in your serving plate. Enjoy your meal!

Caloric content of the products possible in the composition of the dish

  • Canned shrimp - 81   kcal/100g
  • Boiled shrimp - 95   kcal/100g
  • Shrimps peeled frozen - 60   kcal/100g
  • Fresh shrimp - 97   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Fresh cucumbers - 15   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Green peas fresh - 280   kcal/100g
  • Canned green peas - 55   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Leafy salad - 14   kcal/100g
  • Ketchup - 93   kcal/100g

Similar recipes