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Chilled Kohlrabi Soup

This blended bowl is incredibly good for you — see for yourself! We're back with more cold, tasty, healthy summer soups — and here's the next experiment. You could debate what to call it: a soup, a purée, maybe a vegetable smoothie? Honestly, the name doesn't matter. What matters is that it's a delicious, wholesome dish built around kohlrabi. It tastes like a cabbage core, but sweeter and juicier. Kohlrabi is rich in vitamins B1, B2, and niacin, and it beats even lemons and oranges for vitamin C (90 mg per 3½ oz / 100 g). So let's open the recipe and take it step by step.

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Cold kohlrabi soup
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 4 g
Fats 9 % 2 g
Carbohydrates 74 % 17 g
100 kcal
GI: 41 / 0 / 59

Cooking method

Cooking time: 40 min

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Caloric content of the products possible in the composition of the dish

  • Apples - 47  kcal/100g
  • Dried apples - 210  kcal/100g
  • Canned apple mousse - 61  kcal/100g
  • Kohlrabi - 42  kcal/100g
  • Ryazhenka - 85  kcal/100g
  • Cream crackers - 414  kcal/100g
  • Wheat crackers - 331  kcal/100g
  • Crackers - 331  kcal/100g
  • Paprika - 289  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g

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