Avocado and Shrimp Salad (No Mayo)
This exotic fruit is great for your heart! I haven't made it to America yet, but this recipe from the States is a stunner — the flavor is just indescribable. The shrimp-and-avocado salad comes out light, gorgeous, and party-worthy. I still remember how thrilled my friends were when they tried it; two days later I couldn't resist and made it again, this time just for myself. One important note: eat this salad right away, while it's fresh — the leftovers I had the next morning were nowhere near as good. It's especially nice on a hot summer evening, and not just for the amazing flavor: the ingredients are wonderfully heart-healthy. The numbers should suit anyone — a serving has 220 calories, 11 g fat, 6 g carbs, 3 g fiber, 25 g protein, and 330 mg sodium, plus 20% of the daily value for vitamin C and 20% for iron.
Cooking method
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Step 1:
The ingredients.
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Step 2:
Wash the avocado first, then cut it in half — a beautiful sight! Remove the pit and slice the flesh into thin pieces.
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Step 3:
Wash the cilantro and chop it finely.
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Step 4:
In a large salad bowl, lightly whisk together the olive oil, cilantro, and lime juice.
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Step 5:
Add the cooked shrimp, halved tomatoes, avocado, and salt.
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Step 6:
As you probably know, you have to toss something like this very gently!
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Step 7:
Taste as you go to judge the salt and pepper — season it however you like. Serve the shrimp salad right away, or chill it briefly in the fridge first. Just remember it's best within half a day; after that, the vegetables lose their freshness.
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Step 8:
Enjoy!
Caloric content of the products possible in the composition of the dish
- Canned shrimp - 81 kcal/100g
- Boiled shrimp - 95 kcal/100g
- Shrimps peeled frozen - 60 kcal/100g
- Fresh shrimp - 97 kcal/100g
- Avocado - 208 kcal/100g
- Dried ground cilantro - 216 kcal/100g
- Coriander - 25 kcal/100g
- Cilantro, coriander - 25 kcal/100g
- Ground black pepper - 255 kcal/100g
- Salt - 0 kcal/100g
- Olive oil - 913 kcal/100g
- Cherry tomatoes - 15 kcal/100g
- Lime juice - 10 kcal/100g
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