Avocado and Shrimp Salad (No Mayo)

This exotic fruit is great for your heart! I haven't made it to America yet, but this recipe from the States is a stunner — the flavor is just indescribable. The shrimp-and-avocado salad comes out light, gorgeous, and party-worthy. I still remember how thrilled my friends were when they tried it; two days later I couldn't resist and made it again, this time just for myself. One important note: eat this salad right away, while it's fresh — the leftovers I had the next morning were nowhere near as good. It's especially nice on a hot summer evening, and not just for the amazing flavor: the ingredients are wonderfully heart-healthy. The numbers should suit anyone — a serving has 220 calories, 11 g fat, 6 g carbs, 3 g fiber, 25 g protein, and 330 mg sodium, plus 20% of the daily value for vitamin C and 20% for iron.

VarvaraAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 60 % 12 g
Fats 30 % 6 g
Carbohydrates 10 % 2 g
108 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 15 min
  1. Step 1:

    Step 1

    The ingredients.

  2. Step 2:

    Step 2

    Wash the avocado first, then cut it in half — a beautiful sight! Remove the pit and slice the flesh into thin pieces.

  3. Step 3:

    Step 3

    Wash the cilantro and chop it finely.

  4. Step 4:

    Step 4

    In a large salad bowl, lightly whisk together the olive oil, cilantro, and lime juice.

  5. Step 5:

    Step 5

    Add the cooked shrimp, halved tomatoes, avocado, and salt.

  6. Step 6:

    Step 6

    As you probably know, you have to toss something like this very gently!

  7. Step 7:

    Step 7

    Taste as you go to judge the salt and pepper — season it however you like. Serve the shrimp salad right away, or chill it briefly in the fridge first. Just remember it's best within half a day; after that, the vegetables lose their freshness.

  8. Step 8:

    Step 8

    Enjoy!

Caloric content of the products possible in the composition of the dish

  • Canned shrimp - 81  kcal/100g
  • Boiled shrimp - 95  kcal/100g
  • Shrimps peeled frozen - 60  kcal/100g
  • Fresh shrimp - 97  kcal/100g
  • Avocado - 208  kcal/100g
  • Dried ground cilantro - 216  kcal/100g
  • Coriander - 25  kcal/100g
  • Cilantro, coriander - 25  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Salt - 0  kcal/100g
  • Olive oil - 913  kcal/100g
  • Cherry tomatoes - 15  kcal/100g
  • Lime juice - 10  kcal/100g

Similar recipes