Panzanella salad beans and celery tomatoes

The original salad of Italian chefs straight from Tascania!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 % 3 g
Fats 25 % 5 g
Carbohydrates 60 % 12 g
104 kcal
GI: 67 / 0 / 33

Cooking method

Cooking time: 30 min

There are many salad recipes. This is a food in which there are no boundaries for creativity. Here is an example – a culinary recipe for a Tuscan salad called panzanella salad.
To cook it, take a small saucepan with water, add vinegar, a little salt and pepper. Bring to a boil, remove from the stove and set aside for now.
Now let's take the bread, and cut each of the slices in half. Bread can be used both white and black, everything is according to your taste. We put the bread on a baking sheet and send it to bake in the oven for 10 minutes. After it turns brown, we take it out of the oven and let the bread cool down.
Now let's do the sauce. Put the tomatoes in a blender and then add a tablespoon of olive oil. The first cold-pressed oil is ideal. But do not worry, if there is no such thing, another will always do. Add salt and pepper to the mixture and start working with a blender until a homogeneous mass is obtained.
Now we take another pot of cold water, salt the water and put the pan on the fire. When the water boils, put the beans in the water and cook for one minute. Quickly remove the pods from boiling water with a slotted spoon and it is advisable to put them on ice immediately so that they do not boil further. Then you need to dry and clean them. Add the rest of the oil to the pan and fry the zucchini, fennel and celery for 4-5 minutes. Then add the beans and peas and fry for another minute. During this time, the vegetables should become soft enough. Now you can add salt and pepper.
We spread the bread on a large wide plate or dish and pour each piece with the same dressing of water and vinegar that we prepared at the beginning. When the bread is soaked, we put our vegetable mixture on it, and sprinkle with herbs on top. That's it, panzanella salad is ready to serve.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Zucchini - 23   kcal/100g
  • Dried green peas, unboiled whole - 340   kcal/100g
  • Crushed raw peas without seed coating - 348   kcal/100g
  • Crushed boiled peas - 115   kcal/100g
  • Turkish peas, dried, uncooked - 360   kcal/100g
  • Dried, uncooked cow peas - 343   kcal/100g
  • Dried boiled cow peas - 76   kcal/100g
  • Dried peas - 322   kcal/100g
  • Peas - 298   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Celery - 12   kcal/100g
  • Celery Roots - 32   kcal/100g
  • Thyme - 101   kcal/100g
  • Dried thyme - 276   kcal/100g
  • Thyme - 276   kcal/100g
  • Dill greens - 38   kcal/100g
  • Fennel - 49   kcal/100g
  • Bread "darnitsky" - 206   kcal/100g
  • Premium wheat flour bread - 254   kcal/100g
  • Wheat flour bread of the 1st grade - 226   kcal/100g
  • Wheat flour bread of 2 grades - 220   kcal/100g
  • Wheat bread made from coarse flour - 250   kcal/100g
  • Rye bread from floured flour - 189   kcal/100g
  • Rye bread from wallpaper flour - 181   kcal/100g
  • Protein bran bread - 182   kcal/100g
  • Wheat protein bread - 242   kcal/100g
  • Grain bread - 231   kcal/100g
  • Bread "doctor" - 232   kcal/100g
  • Bread "Orlovsky" - 211   kcal/100g
  • Ukrainian bread - 213   kcal/100g
  • Simple loaf - 248   kcal/100g
  • Loaf of premium flour - 265   kcal/100g
  • City rolls made of grade I flour - 254   kcal/100g
  • City bun - 261   kcal/100g
  • Butter roll - 252   kcal/100g
  • Simple steering wheels - 336   kcal/100g
  • Bread - 254   kcal/100g
  • Water - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • White wine vinegar - 14   kcal/100g
  • String beans - 24   kcal/100g
  • Sea salt - 0   kcal/100g

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