Paradis salad of tomatoes and bean pods

Vegetable salad - delicious and healthy, looks beautiful! Standard, well-known salads quickly become boring, in search of some fresh idea, I accidentally stumbled upon a culinary recipe for a Paradis salad of tomatoes and string beans. I tried to cook – everyone really liked this food, so I recommend you to try it.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 16 % 3 g
Fats 63 % 12 g
Carbohydrates 21 % 4 g
130 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
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Put the beans and eggs to boil. Meanwhile, put the tomatoes in boiling water for a few seconds, then take them out and carefully peel them off. After boiling water, the skin departs effortlessly. Cut the tomatoes and parsley, put them in a salad bowl. Drain the beans, let cool. To make the boiled eggs also cool down faster, put them under cold water. While the remaining ingredients cool down, prepare the sauce. Sour cream should be heated in a water bath, add vinegar to it, mix, then add mustard and olive oil, stir again, add salt and pepper to taste. Hold the resulting sauce in a water bath until it thickens, stirring constantly, and then put it in the refrigerator for a few minutes. While it cools down there, go back to the already cooled beans and eggs. If the beans are whole, it needs to be cut into two or three parts, but, to be honest, I was too lazy, I buy already chopped freshly frozen. Peel the eggs, separate the protein from the yolk, in the salad you need two finely chopped yolks. Again, in order not to bother cutting them, I rub the yolks on a fine grater. Add the yolk to the salad, mix everything, get the sauce out of the refrigerator, pour it over the salad and mix well again. Salad Paradis is ready, bon appetit!

Calorie content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Mustard canteen - 417   kcal/100g
  • Mustard - 417   kcal/100g
  • Salt - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • White wine vinegar - 14   kcal/100g
  • String beans - 24   kcal/100g
  • Chicken egg - 80   kcal/100g

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