Mashed zucchini soup

Light and healthy soup is a great option for summer!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 1 g
Fats 33 % 2 g
Carbohydrates 50 % 3 g
34 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 35 min
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Zucchini puree soup is an excellent first course. Finely chop the onion and carrot. Cut the zucchini into cubes.

In a large saucepan, heat the butter and fry the onion until golden brown. Add the zucchini, season with salt and cumin. Fry for about 5 more minutes, then pour in the broth. Bring to a boil and, reducing the heat, cook until the squash becomes soft. Zucchini soup recipe , requiring sufficient preparation. Improperly made zucchini are bitter, and spoil the dish, so be careful.

When the soup is ready, use a blender to make a puree.

 You can serve mashed soup with chopped herbs. 


Caloric content of the products possible in the composition of the dish

  • Zucchini - 23   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Dill greens - 38   kcal/100g
  • Cumin - 333   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Onion - 41   kcal/100g
  • Table salt - 0   kcal/100g
  • Broth - 15   kcal/100g

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