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Spicy Mexican Soup with Cheese and Tortilla Chips

Treat yourself to a new dish with an amazing flavor!

NashaDashaAuthor avatar
Recipe author
Mexican spicy soup with cheese and chips
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 31 % 5 g
Fats 25 % 4 g
Carbohydrates 44 % 7 g
101 kcal
GI: 25 / 25 / 50
  • Make a broth from the chicken breast. Finely chop or grate the tomato. In a large skillet, heat the vegetable oil over medium heat. Finely chop the onion and sauté it until golden. Finely chop the bell pepper and chili and sauté them with the onion. Season with salt, pepper, and cumin. As soon as the spices become fragrant, pour the chicken broth into the skillet and add the corn, tomato, and a little chopped cilantro. Cut the chicken into cubes and add it to the broth. Bring the soup to a boil and simmer over low heat for 10 minutes. Serve the soup in individual bowls, crumbling tortilla chips into each one and adding sour cream and lemon slices. Top with grated cheese and cilantro.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Sour cream with 30% fat content - 340  kcal/100g
  • Sour cream with 25 % fat content - 284  kcal/100g
  • Sour cream with 20 % fat content - 210  kcal/100g
  • Sour cream of 10% fat content - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Lemon - 16  kcal/100g
  • Lemon zest - 47  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavsky cheese - 361  kcal/100g
  • Altai cheese 50% fat content - 356  kcal/100g
  • Soviet cheese - 400  kcal/100g
  • Cheese 'steppe' - 362  kcal/100g
  • Uglich cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appnzeller cheese with 50% fat content - 400  kcal/100g
  • Chester cheese with 50% fat content - 363  kcal/100g
  • Edamer cheese with 40% fat content - 340  kcal/100g
  • Cheese with mushrooms of 50% fat content - 395  kcal/100g
  • Emmental cheese with 45% fat content - 420  kcal/100g
  • Gouda cheese with 45% fat content - 356  kcal/100g
  • Aiadeus cheese - 364  kcal/100g
  • Dom blanc cheese (semi-hard) - 360  kcal/100g
  • Lo spalmino cheese - 61  kcal/100g
  • Cheese 'etorki' (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyere cheese - 396  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Cumin - 333  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Hot capsicum - 40  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Canned sweet corn - 79  kcal/100g
  • Coriander greens - 25  kcal/100g
  • Chicken breast - 113  kcal/100g
  • Chips - 536  kcal/100g
  • Broth - 15  kcal/100g

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