Cod Liver Salad with Garlic Croutons and Cherry Tomatoes

A quick party dish from the simplest ingredients! This easy recipe makes a cod liver salad with garlic croutons, cherry tomatoes, egg, and red onion with fresh herbs for the holiday table — sure to please and to surprise you with its wonderful flavor!

Siberian cooksAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 % 4 g
Fats 69 % 29 g
Carbohydrates 21 % 9 g
308 kcal
GI: 33 / 0 / 67

Cooking method

Cooking time: 10 min
  1. Step 1:

    Step 1

    Want a quick, easy cod liver salad with garlic croutons, cherry tomatoes, egg, and fresh herbs for a party that everyone will love? Start by gathering all your ingredients and spices for this nourishing appetizer salad.

  2. Step 2:

    Step 2

    For the croutons, pour 2 tablespoons of vegetable oil (or olive oil) into a small bowl, add 1 to 2 cloves of pressed garlic, and stir.

  3. Step 3:

    Step 3

    Cut two slices of wheat-rye bread and brush both sides with the garlic oil so they soak up the flavor, then cut the bread into small cubes.

  4. Step 4:

    Step 4

    Heat a dry skillet on the stove, add the bread cubes, and toast them, stirring occasionally, until crisp and golden.

  5. Step 5:

    Step 5

    Put 200 g of canned cod liver into a deep dish and break it into small pieces.

  6. Step 6:

    Step 6

    Add the toasted croutons to the dish with the cod liver and spread them out evenly.

  7. Step 7:

    Step 7

    Slice half a red onion (or white onion) into thin rings and add them to the dish.

  8. Step 8:

    Step 8

    Cut one hard-boiled egg into small pieces and scatter them over the dish.

  9. Step 9:

    Step 9

    Add 7 halved cherry tomatoes and garnish the salad with thin wedges cut from a quarter of a lemon.

  10. Step 10:

    Step 10

    Finely chop green onion and dill to taste and add them to the salad, then finish with a squeeze of lemon juice, a blend of ground black and red pepper, and salt — and the salad is ready.

  11. Step 11:

    Step 11

    Cook together, keep it simple, and make the tastiest dishes at home from everyday ingredients with our recipes. Enjoy!

  • Here's a very simple, quick recipe for a festive cod liver salad with cherry tomatoes and egg. Give this original, tender, juicy, nourishing appetizer salad a try, made with budget-friendly canned cod liver — you're sure to be pleasantly surprised by its wonderful flavor. It's a perfect balance of taste and aroma. Enjoy, dear friends!

Caloric content of the products possible in the composition of the dish

  • Lemon - 16  kcal/100g
  • Lemon zest - 47  kcal/100g
  • Garlic - 143  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Bread 'darnitsky' - 206  kcal/100g
  • Premium wheat flour bread - 254  kcal/100g
  • Wheat flour bread of the 1st grade - 226  kcal/100g
  • Wheat flour bread of 2 grades - 220  kcal/100g
  • Wheat bread made from coarse flour - 250  kcal/100g
  • Rye bread from floured flour - 189  kcal/100g
  • Rye bread from wallpaper flour - 181  kcal/100g
  • Protein bran bread - 182  kcal/100g
  • Wheat protein bread - 242  kcal/100g
  • Grain bread - 231  kcal/100g
  • Bread 'doctor' - 232  kcal/100g
  • Bread 'Orlovsky' - 211  kcal/100g
  • Ukrainian bread - 213  kcal/100g
  • Simple loaf - 248  kcal/100g
  • Loaf of premium flour - 265  kcal/100g
  • City rolls made of grade I flour - 254  kcal/100g
  • City bun - 261  kcal/100g
  • Butter bun - 252  kcal/100g
  • Steering wheels are simple - 336  kcal/100g
  • Bread - 254  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g
  • Chicken egg - 80  kcal/100g
  • Cod liver in oil - 613  kcal/100g
  • Cherry tomatoes - 15  kcal/100g
  • Ground pepper mixture - 255  kcal/100g

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