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Salad with Korean-Style Carrots, Ham, and Beans

A super-fast salad! The taste is amazing — give it a try! This salad with Korean-style carrots, ham, and beans will appeal to anyone who loves Korean salads, and beyond. The ingredients are chosen to work together beautifully, and the result is delicious. A lot of people love quick recipes that don't take much time or effort — and this salad is exactly that. It's so fast and simple you'll barely have time to blink! As for the ingredients, it's of course best to choose good, trusted products. Homemade mayonnaise is preferable, but store-bought works fine too.

Emiliya IQAuthor avatar
Recipe author
Salad with Korean carrots, ham and beans
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 23 % 8 g
Fats 51 % 18 g
Carbohydrates 26 % 9 g
228 kcal
GI: 50 / 0 / 50
  • Salad with Korean-style carrots, ham, and beans is a great way to liven up the family menu on a weeknight, and you can serve it on the holiday table too — guests will love it! Korean-style carrots are so versatile: everyone enjoys eating them on their own, and they're a happy addition to salads. Salads with them come out bright, zesty, and full of flavor. If you use ready-made Korean carrots, this dish takes just 20 minutes! You can also make the carrots specially for the salad — that takes longer, but the salad is worth it. So, let's get started: cut the ham into small strips; grate the hard cheese on a coarse grater; drain the liquid from the canned beans; put the Korean carrots, grated cheese, and chopped ham in a salad bowl and add the canned beans; dress with mayonnaise; sprinkle with salt to taste; mix everything well so the salt and mayonnaise are evenly distributed. Do this gently so you don't break up the beans, or they'll look unappealing in the salad. The salad can be served right after making, since it doesn't need extra time to soak. Serve it in portions — in small bowls or plated with a serving ring. Garnish the top with coarsely grated cheese and fresh herbs. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavsky cheese - 361  kcal/100g
  • Altai cheese 50% fat content - 356  kcal/100g
  • Soviet cheese - 400  kcal/100g
  • Cheese 'steppe' - 362  kcal/100g
  • Uglich cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appnzeller cheese with 50% fat content - 400  kcal/100g
  • Chester cheese with 50% fat content - 363  kcal/100g
  • Edamer cheese with 40% fat content - 340  kcal/100g
  • Cheese with mushrooms of 50 % fat content - 395  kcal/100g
  • Emmental cheese with 45% fat content - 420  kcal/100g
  • Gouda cheese with 45% fat content - 356  kcal/100g
  • Aiadeus cheese - 364  kcal/100g
  • Dom blanc cheese (semi-hard) - 360  kcal/100g
  • Lo spalmino cheese - 61  kcal/100g
  • Cheese 'etorki' (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyere cheese - 396  kcal/100g
  • Salad mayonnaise of 50% fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Ham - 270  kcal/100g
  • Beef ham - 133  kcal/100g
  • Boiled ham - 282  kcal/100g
  • Raw ham - 270  kcal/100g
  • Ham sausage - 242  kcal/100g
  • Salt - 0  kcal/100g
  • Canned beans - 99  kcal/100g
  • Korean carrot - 134  kcal/100g

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