Thick pea soup with smoked pork ribs and ginger

Rich and fragrant pea soup is perfect for a winter lunch, really. A thick soup with creamy pea broth, smoked aroma and a piquant edge is probably the dream of anyone who came into the house from a damp or frosty street. This soup gives you peace of mind and a feeling that everything is fine.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 3 g
Fats 44 % 8 g
Carbohydrates 39 % 7 g
112 kcal
GI: 50 / 50 / 0

Step-by-step cooking

Cooking time: 3H
  1. Step 1:

    Step 1.

    How to cook pea soup with smoked ribs? Soak the peas in cold water in advance for 1-2 hours. Then change the water and put it to cook on low heat for 2 hours or until the peas are boiled. Collect the foam. There is no need to salt. When legumes are salted during cooking, then peas-beans, etc. they retain their shape well and remain dense. It's good for salads and some second courses.

  2. Step 2:

    Step 2.

    Put all the ingredients for the broth in a saucepan (the vegetables need to be washed, cleaned, cut - you can not cut, but you can just large pieces) and put on fire. As soon as it boils, collect the foam, put the fire on at least and cook for 1-2 hours.

  3. Step 3:

    Step 3.

    Peel and cut the onion into small cubes.

  4. Step 4:

    Step 4.

    Peel and cut the carrots into small cubes.

  5. Step 5:

    Step 5.

    Peel and cut the potatoes into cubes slightly larger than onions and carrots.

  6. Step 6:

    Step 6.

    Peel and chop the garlic.

  7. Step 7:

    Step 7.

    Put the carrots in a frying pan heated with oil and fry, stirring.

  8. Step 8:

    Step 8.

    As soon as the carrots are slightly toasted, add the onion. Peel and chop the ginger and put it to the onion and carrot.

  9. Step 9:

    Step 9.

    Measure out the spices.

  10. Step 10:

    Step 10.

    Rub salt and pepper in a mortar.

  11. Step 11:

    Step 11.

    Also rub the fenugreek.

  12. Step 12:

    Step 12.

    Strain the finished broth. We don't need vegetables, and meat needs to be cooled on a plate.

  13. Step 13:

    Step 13.

    Put the potatoes in the broth and put them to cook.

  14. Step 14:

    Step 14.

    Remove the meat from the bones (cartilage).

  15. Step 15:

    Step 15.

    Cut the meat into cubes or as you like.

  16. Step 16:

    Step 16.

    The peas are ready.

  17. Step 17:

    Step 17.

    When the potatoes are almost ready, add salt to the soup.

  18. Step 18:

    Step 18.

    Pour some pea water into the soup.

  19. Step 19:

    Step 19.

    Put onion, carrot and ginger in the soup.

  20. Step 20:

    Step 20.

    Add meat to the soup.

  21. Step 21:

    Step 21.

    Strain the peas.

  22. Step 22:

    Step 22.

    Add the peas to the soup.

  23. Step 23:

    Step 23.

    Add spices.

  24. Step 24:

    Step 24.

    Stir and boil for 5 minutes.

  25. Step 25:

    Step 25.

    The soup is ready.

  26. Step 26:

    Step 26.

    Let the soup brew under the lid and serve.

Have fun!

Calorie content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Ginger - 80   kcal/100g
  • Dry ginger - 347   kcal/100g
  • Pickled ginger - 51   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Celery - 12   kcal/100g
  • Celery Roots - 32   kcal/100g
  • Black pepper peas - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Chili pepper - 40   kcal/100g
  • Allspice - 263   kcal/100g
  • Fenugreek - 323   kcal/100g
  • Refined corn oil - 899   kcal/100g
  • Corn oil - 899   kcal/100g
  • Yellow peas - 303   kcal/100g
  • Smoked pork ribs - 514   kcal/100g

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