Fruit and vegetable salad with an interesting poppy dressing

Fruit and vegetable salad with an interesting poppy dressing. If desired, you can add a celery stalk to the salad. It will give the salad freshness. The dressing in this salad is just wonderful, I've never tried it. Vinegar as well as honey can be added at will.
MariaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the recipe composition
By weight of the composition:
Proteins 10 % 2 g
Fats 35 % 7 g
Carbohydrates 55 % 11 g
116 kcal
GI: 58 / 0 / 42

Step-by-step cooking

Cooking time: 25 min
  1. Step 1:

    Step 1.

    Measure the ingredients.

  2. Step 2:

    Step 2.

    Refueling. Combine sour cream, mayonnaise, poppy seeds, vinegar, honey and salt.

  3. Step 3:

    Step 3.

    Mix until smooth.

  4. Step 4:

    Step 4.

    Finely chop the cabbage. Grate the carrots on a coarse grater. Cut the apple into strips and sprinkle with lemon juice.

  5. Step 5:

    Step 5.

    Combine all vegetables and fruits in a salad bowl.

  6. Step 6:

    Step 6.

    Pour the dressing.

  7. Step 7:

    Step 7.

    Mix well.

Caloric content of the products possible in the composition of the dish

  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream with 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10 % fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Honey - 400   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Poppy (seed) - 556   kcal/100g
  • Mac - 556   kcal/100g
  • Salt - 0   kcal/100g
  • Lemon juice - 16   kcal/100g
  • White cabbage - 28   kcal/100g
  • Boiled white cabbage - 21   kcal/100g
  • Apple cider vinegar - 14   kcal/100g

Similar recipes