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Fruit and Vegetable Salad with an Unusual Poppy Seed Dressing

Fruit and vegetable salad with an unusual poppy seed dressing. If you like, you can add a celery stalk to the salad — it adds a fresh note. The dressing in this salad is just wonderful; I'd never tried anything like it. Both the vinegar and the honey can be added to taste.

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Fruit and vegetable salad with an interesting poppy dressing
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Fruit and vegetable salad with an interesting poppy dressing
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 % 2 g
Fats 35 % 7 g
Carbohydrates 55 % 11 g
116 kcal
GI: 58 / 0 / 42

Cooking method

Cooking time: 25 min

  1. Step 1:

    Step 1

    Measure out the ingredients.

  2. Step 2:

    Step 2

    The dressing. Combine the sour cream, mayonnaise, poppy seeds, vinegar, honey, and salt.

  3. Step 3:

    Step 3

    Stir until smooth.

  4. Step 4:

    Step 4

    Finely shred the cabbage. Grate the carrots on a coarse grater. Cut the apple into matchsticks and sprinkle with lemon juice.

  5. Step 5:

    Step 5

    Combine all the vegetables and fruit in a salad bowl.

  6. Step 6:

    Step 6

    Pour over the dressing.

  7. Step 7:

    Step 7

    Toss well.

Caloric content of the products possible in the composition of the dish

  • Sour cream with 30% fat content - 340  kcal/100g
  • Sour cream with 25% fat content - 284  kcal/100g
  • Sour cream with 20% fat content - 210  kcal/100g
  • Sour cream of 10 % fat content - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Apples - 47  kcal/100g
  • Dried apples - 210  kcal/100g
  • Canned apple mousse - 61  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Honey - 400  kcal/100g
  • Salad mayonnaise of 50% fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Poppy (seed) - 556  kcal/100g
  • Poppy - 556  kcal/100g
  • Salt - 0  kcal/100g
  • Lemon juice - 16  kcal/100g
  • White cabbage - 28  kcal/100g
  • Boiled white cabbage - 21  kcal/100g
  • Apple cider vinegar - 14  kcal/100g

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