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Grape, Kiwi, Orange, and Cheese Canapés

Gourmet fruit and cheese canapés. These canapés are served with white wine.

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Canapes with grapes, kiwi, with orange and cheese
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 27 % 6 g
Fats 32 % 7 g
Carbohydrates 41 % 9 g
122 kcal
GI: 78 / 22 / 0

Cooking method

Cooking time: 10 min

  1. Step 1:

    Step 1

    Prepare the grapes — wash and dry them.

  2. Step 2:

    Step 2

    Peel and cut all the fruit you need.

  3. Step 3:

    Step 3

    Halve the grapes and remove the seeds.

  4. Step 4:

    Step 4

    Cut the cheese into squares.

  5. Step 5:

    Step 5

    Thread a grape half and a piece of cheese onto a skewer.

  6. Step 6:

    Step 6

    Thread a piece of kiwi and cheese onto a skewer.

  7. Step 7:

    Step 7

    Thread orange segments together with a grape onto a skewer.

  8. Step 8:

    Step 8

    Arrange all the canapés on a serving plate.

  • These fruit canapés will dress up any table.

Caloric content of the products possible in the composition of the dish

  • Grapes - 65  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavsky cheese - 361  kcal/100g
  • Altai cheese 50% fat content - 356  kcal/100g
  • Soviet cheese - 400  kcal/100g
  • Cheese 'steppe' - 362  kcal/100g
  • Uglichsky cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appnzeller cheese with 50% fat content - 400  kcal/100g
  • Chester cheese with 50% fat content - 363  kcal/100g
  • Edamer cheese with 40% fat content - 340  kcal/100g
  • Cheese with mushrooms of 50% fat content - 395  kcal/100g
  • Emmental cheese with 45% fat content - 420  kcal/100g
  • Gouda cheese with 45% fat content - 356  kcal/100g
  • Aiadeus cheese - 364  kcal/100g
  • Dom blanc cheese (semi-hard) - 360  kcal/100g
  • Lo spalmino cheese - 61  kcal/100g
  • Cheese 'etorki' (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyere cheese - 396  kcal/100g
  • Kiwi - 48  kcal/100g
  • Oranges - 36  kcal/100g

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