Canapes with grapes, kiwi, orange and cheese

Gourmet fruit and cheese canapes. . These canapes are served with white wine.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 27 % 6 g
Fats 32 % 7 g
Carbohydrates 41 % 9 g
122 kcal
GI: 78 / 22 / 0

Step-by-step cooking

Cooking time: 10 min
  1. Step 1:

    Step 1.

    Prepare the grapes. Wash and dry it.

  2. Step 2:

    Step 2.

    Peel and cut all the necessary fruits.

  3. Step 3:

    Step 3.

    Cut the grapes into halves and remove the seeds.

  4. Step 4:

    Step 4.

    Cut the cheese into squares.

  5. Step 5:

    Step 5.

    Using a skewer to connect half of the grapes and cheese.

  6. Step 6:

    Step 6.

    Use a skewer to combine kiwi and cheese.

  7. Step 7:

    Step 7.

    Connect orange slices with grapes with a skewer.

  8. Step 8:

    Step 8.

    Put all the canapes on a serving plate.

Such fruit canapes will decorate any table.

Caloric content of the products possible in the composition of the dish

  • Grapes - 65   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglichsky cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Cheese "lo spalmino" - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Kiwi - 48   kcal/100g
  • Oranges - 36   kcal/100g

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