Soup with lentils, celery and chicken in chicken broth

Don't know what to cook for lunch? I have an idea! Soup with lentils and chicken is not difficult to prepare, it turns out rich and satisfying. First, chicken broth is cooked, and then soup is cooked on its basis. Vegetables are fried in olive oil, if desired, olive oil can be replaced with any vegetable oil, it is better if it is refined. Beans should be taken young, since overripe beans cook for a very long time. Kale cabbage is also known as curly cabbage - this is a special type of cabbage in which only leaves are used for food.
♀RuzenaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 50 % 8 g
Fats 6 % 1 g
Carbohydrates 44 % 7 g
79 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 2 h 30 min

1. Wash the chicken breast under running water, put it in a saucepan, pour clean cold water (about 1.6 -1.7 liters), send it to the fire. Cook the chicken until cooked, about half an hour from the moment of boiling. In the process of cooking, we remove the foam with a slotted spoon. We extract the finished meat, separate it from the bone, divide it into fibers, and leave it.

2. Peel the carrots, wash them, cut them into circles, put them in a bowl. Celery stalks are cleaned with a vegetable peeler, just remove the thin skin, cut into plates, put in a bowl with carrots. Onions are peeled from the husk, cut into cubes coarsely, and sent to the rest of the vegetables. Garlic is cleaned, then passed through a press.

3. We choose a pot in which we will cook soup, it is better if it is with a thick bottom. Pour olive oil into a saucepan, send it to the fire. When the oil warms up a little, we put the prepared vegetables in it, fry until the onion is soft and transparent.

4. Then pour chicken broth to the vegetables, enrich with dried herbs: parsley, oregano and thyme, do not forget to add salt and pepper to taste. We wait until the broth boils.

5. Wash the lentils under running water, put them in boiling soup. Cook until the lentils are ready, it will take no more than 12-15 minutes from the moment of re-boiling.

6. My cabbage, put it in the soup. After the cabbage, we spread the chicken, as well as young beans, cook for 10 minutes. At the very end, add the zest and lemon juice. We continue to cook on low heat until the soup boils.

The finished soup is laid out in portions and served on the table.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Green cabbage - 46   kcal/100g
  • Fresh frozen green cabbage in a package - 45   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Beans - 328   kcal/100g
  • White beans - 352   kcal/100g
  • Fiery red beans - 23   kcal/100g
  • Fresh frozen beans in a package (300 g.) - 102   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Thyme - 101   kcal/100g
  • Dried thyme - 276   kcal/100g
  • Thyme - 276   kcal/100g
  • Dried, uncooked lentils - 340   kcal/100g
  • Dried boiled lentils - 106   kcal/100g
  • Lentils - 340   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Olive oil - 913   kcal/100g
  • Chicken breast - 113   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Oregano dry - 306   kcal/100g
  • Chicken broth - 19   kcal/100g
  • Celery stalk - 12   kcal/100g

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