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Cauliflower Purée with Cheese

If mashed potatoes have gotten old, here's another option that's every bit as tasty!

AliceGardAuthor avatar
Recipe author
Cauliflower puree with cheese
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 4 g
Fats 36 % 5 g
Carbohydrates 36 % 5 g
62 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 30 min

  1. Step 1:

    Step 1

    Boil the cauliflower in salted water for 10 minutes once it comes to a boil, then drain off all the water.

  2. Step 2:

    Step 2

    The processed cheese.

  3. Step 3:

    Step 3

    Pour the milk into a small saucepan and warm it up.

  4. Step 4:

    Step 4

    Add the cheese to the milk and stir until it melts.

  5. Step 5:

    Step 5

    Blend the cauliflower into a purée and pour in the milk. Season with salt and pepper to taste. If the cheese hasn't fully melted in, blend the whole mixture again.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68  kcal/100g
  • Milk, 3.5% fat - 64  kcal/100g
  • Milk, 3.2% fat - 60  kcal/100g
  • Milk, 1.5% fat - 47  kcal/100g
  • Concentrated milk, 7.5% fat - 140  kcal/100g
  • Milk, 2.5% fat - 54  kcal/100g
  • Processed cheese, 60% fat - 354  kcal/100g
  • Processed cheese, 45% fat - 294  kcal/100g
  • Megle cheese - 590  kcal/100g
  • Tartare cheese - 348  kcal/100g
  • Chavroux goat cheese - 173  kcal/100g
  • Viola cheese - 307  kcal/100g
  • Cauliflower - 28  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Salt - 0  kcal/100g

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