Cauliflower puree with cheese

If mashed potatoes are bored, then there is another equally delicious option!
AliceGardAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 4 g
Fats 36 % 5 g
Carbohydrates 36 % 5 g
62 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Boil the cabbage in salted water for 10 minutes after boiling, drain all the water

  2. Step 2:

    Step 2.

    Processed cheese

  3. Step 3:

    Step 3.

    Pour the milk into the ladle and heat it up

  4. Step 4:

    Step 4.

    Throw the cheese into the milk and stir so that the cheese dissolves

  5. Step 5:

    Step 5.

    With a blender, chop the cabbage into puree and pour milk. add salt and pepper to taste. if the cheese has not dissolved, punch the whole mass again with a blender

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Processed cheese with 60% fat content - 354   kcal/100g
  • Processed cheese with 45% fat content - 294   kcal/100g
  • Cheese "megle" - 590   kcal/100g
  • Tartar cheese - 348   kcal/100g
  • Cheese "cheese "shavru" (goat) - 173   kcal/100g
  • Viola cheese - 307   kcal/100g
  • Cauliflower - 28   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salt - 0   kcal/100g

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