Aveluk soup with nuts and prunes

Prepare a hearty Armenian soup with an unusual taste! Surprise your family! Completely unlike the usual first courses, this soup can take its rightful place in any collection of recipes for delicious and interesting dishes. The combination of ingredients is successful and harmonious - everything is in place, everything is very tasty!
KaterinaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 % 2 g
Fats 43 % 9 g
Carbohydrates 48 % 10 g
130 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 45 min

1. Cut the aveluk, then rinse in warm water three times.
2. Fill the aveluk with cold water, put the pan on the stove, bring to a boil.
3. At this time, rinse the bulgur and peel the potatoes, cut them into large cubes.
4. Turn down the heat, put salt, bulgur, pour vegetable oil (1 tbsp. l.).
5. Put potatoes in the future soup, cook until tender.
6. Take out half of the boiled potatoes, mash them into mashed potatoes, put them back.
7. While the potatoes are cooking, peel the onion, chop finely.
8. Heat the remaining vegetable oil in a frying pan, fry the onion in it until golden brown.
9. Add ground red pepper to the onion, mix and put everything together in the soup.
10. Cook for 2 minutes, then add the ground nuts and whole prunes to the soup.
11. Put finely chopped garlic in the soup, stir, remove from heat.

The soup is ready and you can invite your family to the table!

The calorie content of the products possible in the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Walnuts - 650   kcal/100g
  • Black Walnut English Walnut - 628   kcal/100g
  • Black Persian Walnut - 651   kcal/100g
  • Walnut oil - 925   kcal/100g
  • Garlic - 143   kcal/100g
  • Prunes - 227   kcal/100g
  • Bulgur - 342   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Ground red pepper - 318   kcal/100g
  • Aveluk - 19   kcal/100g

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