Composition / ingredients
Cooking method
1. Cut the aveluk, then rinse in warm water three times.
2. Fill the aveluk with cold water, put the pan on the stove, bring to a boil.
3. At this time, rinse the bulgur and peel the potatoes, cut them into large cubes.
4. Turn down the heat, put salt, bulgur, pour vegetable oil (1 tbsp. l.).
5. Put potatoes in the future soup, cook until tender.
6. Take out half of the boiled potatoes, mash them into mashed potatoes, put them back.
7. While the potatoes are cooking, peel the onion, chop finely.
8. Heat the remaining vegetable oil in a frying pan, fry the onion in it until golden brown.
9. Add ground red pepper to the onion, mix and put everything together in the soup.
10. Cook for 2 minutes, then add the ground nuts and whole prunes to the soup.
11. Put finely chopped garlic in the soup, stir, remove from heat.
The soup is ready and you can invite your family to the table!
The calorie content of the products possible in the dish
- Onion - 41 kcal/100g
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Walnuts - 650 kcal/100g
- Black Walnut English Walnut - 628 kcal/100g
- Black Persian Walnut - 651 kcal/100g
- Walnut oil - 925 kcal/100g
- Garlic - 143 kcal/100g
- Prunes - 227 kcal/100g
- Bulgur - 342 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Ground red pepper - 318 kcal/100g
- Aveluk - 19 kcal/100g