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Aveluk Soup with Walnuts and Prunes

Make a hearty Armenian soup with an extraordinary flavor! Surprise your family! Completely unlike the usual soups, this one earns a spot in any collection of delicious, interesting recipes. The mix of ingredients is well judged and harmonious—everything belongs, and it's all so tasty!

KaterinaAuthor avatar
Recipe author
Aveluk soup with nuts and prunes
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 % 2 g
Fats 43 % 9 g
Carbohydrates 48 % 10 g
130 kcal
GI: 100 / 0 / 0
    1. Chop the aveluk, then rinse it in warm water three times. 2. Cover the aveluk with cold water, set the pot on the stove, and bring to a boil. 3. Meanwhile, rinse the bulgur, peel the potatoes, and cut them into large cubes. 4. Turn down the heat, add the salt and bulgur, and pour in 1 tablespoon of the vegetable oil. 5. Add the potatoes to the soup and cook until tender. 6. Scoop out half of the cooked potatoes, mash them, and return them to the pot. 7. While the potatoes cook, peel the onion and chop it finely. 8. Heat the rest of the vegetable oil in a skillet and fry the onion until golden. 9. Stir the ground red pepper into the onion, then add it all to the soup. 10. Cook for 2 minutes, then add the ground walnuts and the whole prunes. 11. Stir in the finely minced garlic, mix, and take off the heat. The soup is ready—call the family to the table!

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Walnuts - 650  kcal/100g
  • Black Walnut English Walnut - 628  kcal/100g
  • Black Persian Walnut - 651  kcal/100g
  • Walnut oil - 925  kcal/100g
  • Garlic - 143  kcal/100g
  • Prunes - 227  kcal/100g
  • Bulgur - 342  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Ground red pepper - 318  kcal/100g
  • Aveluk - 19  kcal/100g

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