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"Fairy Tale" Salad with Prunes

An original little salad from simple ingredients! A really tasty, unusual recipe for a salad with prunes.

juliaAuthor avatar
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Fairy Tale salad with prunes
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 36 % 13 g
Fats 33 % 12 g
Carbohydrates 31 % 11 g
193 kcal
GI: 100 / 0 / 0
    1. Boil the chicken breast in salted water. 2. Boil the carrots too. 3. Soak the prunes (pitted is best) in boiling water for 5–10 minutes. 4. Hard-boil the eggs and peel them. 5. Chop the walnuts. 6. Cut the chicken, eggs, carrots, and prunes into cubes. Put everything in a deep bowl and dress with the mayonnaise. Mix well. 7. Transfer the salad to a serving bowl and sprinkle the chopped walnuts over the top.

Caloric content of the products possible in the composition of the dish

  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Walnuts - 650  kcal/100g
  • Black Walnut English Walnut - 628  kcal/100g
  • Black Persian Walnut - 651  kcal/100g
  • Walnut oil - 925  kcal/100g
  • Salad mayonnaise of 50% fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Prunes - 227  kcal/100g
  • Chicken egg - 80  kcal/100g
  • Chicken breast (fillet) - 113  kcal/100g

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