Fairy Tale salad with prunes

Original salad of simple products!! A very tasty and original recipe for salad with prunes.
juliaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 36 % 13 g
Fats 33 % 12 g
Carbohydrates 31 % 11 g
193 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 40 min

1. Boil chicken fillet in salted water
2. Also boil carrots
3. Prunes (preferably seedless) soak in boiling water for 5-10 minutes
4. Boil the eggs and peel them from the shell
5. Chop walnuts
6. Chicken fillet, eggs, carrots and prunes cut into cubes. Put all the ingredients in a deep bowl and season with mayonnaise. Mix everything well.
7. Put the salad in a salad bowl and sprinkle with chopped walnuts on top.

Caloric content of the products possible in the composition of the dish

  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Walnuts - 650   kcal/100g
  • Black Walnut English Walnut - 628   kcal/100g
  • Black Persian Walnut - 651   kcal/100g
  • Walnut oil - 925   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Prunes - 227   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g

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