Composition / ingredients
Step-by-step cooking
Step 1:
Prepare the necessary ingredients.
Step 2:
Peel the pumpkin and cut into large cubes. Potatoes and carrots are cut into medium cubes.
Step 3:
Finely chop onion, garlic and pepper. If the soup will be eaten by children, then pepper should be excluded.
Step 4:
Melt butter in a saucepan, add olive oil, and fry onion and garlic on low heat until transparent for about 5 minutes. Add ginger and nutmeg and continue to fry for another couple of minutes.
Step 5:
Add carrots and fry on high heat for 1 minute, then pour in 3 tablespoons of water, bring to a boil, make the smallest fire and simmer for 10 minutes with the lid closed.
Step 6:
Put the pumpkin, potatoes and pepper, fry for 3 minutes, then add the apple, fry for another couple of minutes and pour boiling water so that the water barely covers our vegetables.Simmer for 30 minutes.
Step 7:
Remove from heat.
Step 8:
Whisk with a blender in puree.
Step 9:
Add cream, a few drops of lemon juice, salt, pepper, and bring to a boil, but do not boil. The density of the soup is regulated by the amount of cream.
Step 10:
Pumpkin puree soup can be served with grated hard cheese and herbs, sprinkled with pumpkin seeds, or you can add a spoonful of pumpkin oil and serve with garlic croutons!!! Bon appetit !!!
Calorie content of products possible in the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Buttermilk - 36 kcal/100g
- Cream of 20 % fat content - 300 kcal/100g
- Cream of 10% fat content - 120 kcal/100g
- Cream - 300 kcal/100g
- Apples - 47 kcal/100g
- Dried apples - 210 kcal/100g
- Canned apple mousse - 61 kcal/100g
- Pumpkin - 29 kcal/100g
- Lemon - 16 kcal/100g
- Lemon zest - 47 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Garlic - 143 kcal/100g
- Ginger - 80 kcal/100g
- Dry ginger - 347 kcal/100g
- Pickled ginger - 51 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Hot capsicum - 40 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Olive oil - 913 kcal/100g
- Allspice - 263 kcal/100g
- Nutmeg - 556 kcal/100g