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Celery Okroshka with Kefir

A twist on kefir okroshka — a cold, refreshing soup — for a hot summer day! I used celery for the greens, which adds an extra hit of freshness to this chilled soup.

AlisaKrasaAuthor avatar
Recipe author
Celery okroshka on kefir
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 2 g
Fats 17 % 2 g
Carbohydrates 67 % 8 g
48 kcal
GI: 50 / 0 / 50

Cooking method

  1. Step 1:

    Step 1

    Here are the ingredients before we start.

  2. Step 2:

    Step 2

    Peel the potatoes and cut them into small cubes. Put them on to boil; once the water boils, salt it and cook until tender. Drain and let cool.

  3. Step 3:

    Step 3

    Chop the onion as finely as you can.

  4. Step 4:

    Step 4

    Hard-boil the eggs and dice them just like the potatoes. Do the same with the sausage, radishes, and cucumbers — dice them all and toss them in. Chop the celery finely too (like the onion); it gives this dish its special zing. Mix everything together, potatoes included.

  5. Step 5:

    Step 5

    Salt to taste, stir well, add a spoonful of sour cream, and mix again.

  6. Step 6:

    Step 6

    Pour in the kefir and stir. Add a liter of sparkling water (I like mine on the thicker side). Mix everything well and check the salt. You can add a splash of vinegar, but that's up to you. Then chill the okroshka before serving!

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Fresh cucumbers - 15  kcal/100g
  • Sour cream with 30 % fat content - 340  kcal/100g
  • Sour cream with 25 % fat content - 284  kcal/100g
  • Sour cream with 20 % fat content - 210  kcal/100g
  • Sour cream of 10 % fat content - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Celery - 12  kcal/100g
  • Celery Roots - 32  kcal/100g
  • Radish - 20  kcal/100g
  • Kefir fat - 62  kcal/100g
  • Kefir of 1% fat content - 38  kcal/100g
  • Low-fat kefir - 30  kcal/100g
  • Kefir 'doctor beefy' 1,8% fat content - 45  kcal/100g
  • Kefir 2.5% fat content - 53  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Chicken egg - 80  kcal/100g
  • Soda - 48  kcal/100g

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