Tuna and apple salad

Looking for new taste sensations? Try this salad, it's a bomb! This salad has the taste of the ocean and spring, and carries a charge of two elements! I wanted to combine terrestrial and aquatic tastes, so I imagine this salad, which has fish, apples, and cucumbers, perhaps all the products included in it can perfectly exist separately, but together they walk amicably into a new life. Get an appetite!
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Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 48 % 10 g
Fats 29 % 6 g
Carbohydrates 24 % 5 g
104 kcal
GI: 40 / 60 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Prepared the necessary products. The eggs were boiled, the apple was peeled, the cucumber and onion were washed, the jars were opened

  2. Step 2:

    Step 2.

    Cucumber cut into cubes

  3. Step 3:

    Step 3.

    Tuna kneaded with a fork

  4. Step 4:

    Step 4.

    Boiled eggs chopped finely

  5. Step 5:

    Step 5.

    Leek cut into rings

  6. Step 6:

    Step 6.

    The apple was diced just before mixing

  7. Step 7:

    Step 7.

    All the products were put together, salted, peppered. Sour cream was combined with mayonnaise and seasoned with salad sauce.

  8. Step 8:

    Step 8.

    Decorated to your liking

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15   kcal/100g
  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream with 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Salad mayonnaise of 50 % fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Leek - 33   kcal/100g
  • Canned sweet corn - 79   kcal/100g
  • Ground hot pepper - 21   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Table salt - 0   kcal/100g
  • Canned tuna in its own juice - 96   kcal/100g

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