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Tuna and Apple Salad

Looking for a whole new taste experience? Give this salad a try — it's a knockout! It brings together the flavors of the ocean and of springtime, with the best of both worlds in every bite. I wanted to combine land and sea, so here's a salad with fish, apples, and cucumber. Sure, every ingredient could stand perfectly well on its own, but together they set off in a delicious new direction. Dig in!

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Tuna and apple salad
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 48 % 10 g
Fats 29 % 6 g
Carbohydrates 24 % 5 g
104 kcal
GI: 40 / 60 / 0

Cooking method

Cooking time: 30 min

  1. Step 1:

    Step 1

    Get everything ready: boil the eggs, peel the apple, wash the cucumber and leek, and open the cans.

  2. Step 2:

    Step 2

    Dice the cucumber.

  3. Step 3:

    Step 3

    Mash the tuna with a fork.

  4. Step 4:

    Step 4

    Finely chop the boiled eggs.

  5. Step 5:

    Step 5

    Cut the leek into rings.

  6. Step 6:

    Step 6

    Dice the apple right before mixing everything together.

  7. Step 7:

    Step 7

    Combine all the ingredients and season with salt and pepper. Stir the sour cream together with the mayonnaise and dress the salad with it.

  8. Step 8:

    Step 8

    Garnish however you like.

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15  kcal/100g
  • Sour cream with 30% fat content - 340  kcal/100g
  • Sour cream with 25% fat content - 284  kcal/100g
  • Sour cream with 20% fat content - 210  kcal/100g
  • Sour cream of 10% fat content - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Apples - 47  kcal/100g
  • Dried apples - 210  kcal/100g
  • Canned apple mousse - 61  kcal/100g
  • Salad mayonnaise of 50 % fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Leek - 33  kcal/100g
  • Canned sweet corn - 79  kcal/100g
  • Ground hot pepper - 21  kcal/100g
  • Chicken egg - 80  kcal/100g
  • Table salt - 0  kcal/100g
  • Canned tuna in its own juice - 96  kcal/100g

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