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Creamy Corn and Potato Soup (No Meat)

This wonderful, thick soup is bound to become a favorite at your family table.

Ksyunya••Author avatar
Recipe author
Creamy soup with corn and potatoes without meat
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 2 g
Fats 40 % 6 g
Carbohydrates 47 % 7 g
95 kcal
GI: 29 / 57 / 14

Cooking method

Cooking time: 35 min

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  • This soup is a great option for kids, too — it's hearty, simple, and comes together easily. Start by melting the butter in the saucepan you'll cook the soup in. Add the chopped onion and celery stalk, cover, and let the vegetables sweat over low heat for about 10 minutes, stirring now and then. Pour in the chicken broth, then add the canned corn (frozen works too) and the diced potato. Season with salt and bring to a boil. Lower the heat and simmer over medium until the potato is tender, about 7 minutes. In a bowl, whisk together the cream and flour, then stir the mixture into the soup and season with pepper. Warm everything over low heat for another 7 minutes. Ladle the finished soup into bowls and garnish with chopped fresh herbs. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Celery - 12  kcal/100g
  • Celery Roots - 32  kcal/100g
  • Dill greens - 38  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Peasant salted butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Salt - 0  kcal/100g
  • Wheat flour - 325  kcal/100g
  • Cream 35% - 337  kcal/100g
  • Cream 40% - 362  kcal/100g
  • Canned sweet corn - 79  kcal/100g
  • Broth - 15  kcal/100g

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