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Festive table
Warm salad with shrimp and seafood

Warm Shrimp and Seafood Salad

Seafood is rich in iodine — time to think about your health! Shrimp, squid, mussels, octopus, and other sea creatures are turning up more and more in our kitchens. Seafood has become an almost indispensable part of any festive spread. And it's not just variety on your table — it's a real boost for your health, too. To get the full flavor and benefit of seafood, here's a recipe for a seafood salad popular in Mediterranean cooking.

ZUFA

Recipe author

Composition / ingredients

Servings:

Shrimp (fresh, peeled)

100

Squid (small)

100

Butter (or 40)

Sour cream (thick)

Tomato paste

0.5

Bay leaf (or 2)

Lemon (fresh)

0.5

Garlic (fragrant)

Parsley

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 46 % 11 g

Fats 46 % 11 g

Carbohydrates 8 % 2 g

148 kcal

GI: 100 / 0 / 0

Cooking method

Cooking time: 45 min

Step 1:

The ingredients.
Step 2:

Take the squid and clean them.
Step 3:

Peel the shrimp.
Step 4:

Put the shrimp and squid in a pot,
Step 5:

add the bay leaf and boil them separately.
Step 6:

Melt butter in a skillet,
Step 7:

add the minced garlic,
Step 8:

then the sour cream and tomato paste. Bring the sauce to a boil and take it off the heat. Then cut the squid into rings and toss them with the shrimp, adding lemon juice.
Step 9:

After that, lay out lettuce leaves, arrange the seafood on top, and drizzle with the sauce. Transfer the finished salad to a serving bowl and garnish with shrimp and fresh herbs.
Step 10:

Enjoy!