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Creamy Leek Soup with Bell Pepper and Processed Cheese

Keep your heart happy with leeks! Leeks are prized for their health benefits and their positive effect on the cardiovascular system. They're packed with vitamins, but sadly not many recipes actually put leeks to use. Well, let's fix that little oversight and treat our family and friends to a delicious creamy leek soup.

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Mashed soup with leeks, sweet peppers and melted cheese
Mashed soup with leeks, sweet peppers and melted cheese
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 21 % 3 g
Fats 43 % 6 g
Carbohydrates 36 % 5 g
71 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 30 min

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  • Cut the onion and bell pepper into small cubes and mince the garlic. Slice the leeks and green onion into rounds. Send it all to a skillet with vegetable oil — first fry it, then braise it in a little broth. Then transfer everything to a pot, add more broth, and cook over very low heat until the leeks are soft. Melt the processed cheese into some hot broth (a variety with herbs mixed in works best) and stir it into the soup in a thin stream, stirring constantly. Add the sour cream too, along with ground black pepper and salt. Bring the soup to the table in individual bowls with fresh herbs scattered on top and toasted croutons alongside.

Caloric content of the products possible in the composition of the dish

  • Sour cream of 30% fat content - 340  kcal/100g
  • Sour cream of 25% fat content - 284  kcal/100g
  • Sour cream with 20% fat content - 210  kcal/100g
  • Sour cream of 10% fat content - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Garlic - 143  kcal/100g
  • Processed cheese with 60% fat content - 354  kcal/100g
  • Processed cheese with 45 % fat content - 294  kcal/100g
  • Cheese 'megle' - 590  kcal/100g
  • Tartar cheese - 348  kcal/100g
  • Cheese 'cheese 'shavru' (goat) - 173  kcal/100g
  • Viola cheese - 307  kcal/100g
  • Leek - 33  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Green onion - 19  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Pepper - 26  kcal/100g
  • Broth - 15  kcal/100g

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