new olivier salad with pineapple and bell pepper

A new salad with an original taste will delight you and your guests. I called this wonderful salad "new olivier" because I cook it when Olivier is tired and I want something new, but no less delicious.
EvdokiaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 30 % 8 g
Fats 56 % 15 g
Carbohydrates 15 % 4 g
187 kcal
GI: 60 / 40 / 0

Step-by-step cooking

Cooking time: 8 h
  1. Step 1:

    Step 1.

    Boil the chicken breast. You can not add anything and boil it in plain water. I add all kinds of roots and aromatic seasonings to the broth: parsley, celery, onion, carrot, bay leaf. Add according to your taste, so the chicken will turn out more fragrant. I boil the breast in the evening and leave it overnight in broth: the meat turns out juicy.

  2. Step 2:

    Step 2.

    I advise you to take Bulgarian pepper in different colors, red, yellow and orange - for beauty, because the food we eat should be not only delicious, but also beautiful.

  3. Step 3:

    Step 3.

    I most often use canned pineapples, although there is no fundamental difference with fresh pineapple in the taste of the finished salad.

  4. Step 4:

    Step 4.

    I cut all the ingredients into cubes, and green and black olives into circles. Green olives-olives – I buy canned with bitter red chili pepper. I don't salt the salad, but I fill it only with mayonnaise, and it's ready. The salad turns out very juicy. Pineapple gives a sweet taste, and olives and olives - piquancy. Nicely. Pleases both the eye and the stomach.

Caloric content of the products possible in the composition of the dish

  • Sweet pepper - 27   kcal/100g
  • Pineapples - 49   kcal/100g
  • Canned pineapples - 57   kcal/100g
  • Olives - 115   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Olives - 166   kcal/100g
  • Chicken breast - 113   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

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