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Avocado and Chicken Salad

This light salad will earn you a flood of compliments!

KaterinaAuthor avatar
Recipe author
Avocado and chicken salad
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 8 g
Fats 42 % 10 g
Carbohydrates 25 % 6 g
149 kcal
GI: 100 / 0 / 0
  • If you're after a salad with an out-of-the-ordinary flavor, try a chicken salad with fruit. And if you want the tastiest, most unusual salad — one that's loaded with vitamins to boot — this is the recipe for you. I hope I've piqued your interest, so let's get cooking! Boil the chicken breast and let it cool, then cut it into slices. Halve the grapes (I use red grapes, which look gorgeous and bright), removing any seeds if needed. Peel the tangerines and separate them into segments, removing the membranes if you like (I skip that out of pure laziness, and it's still delicious). Peel the avocado, cut it around the pit, remove the pit, and slice. To keep the avocado slices from browning, sprinkle them generously with lemon juice. Combine the chicken, grapes, and avocado. Whip the cream together with the mayonnaise. Line a platter with lettuce leaves, then arrange the tangerine segments and the avocado mixture on top, drizzle with the cream-mayonnaise dressing, and scatter a few nuts over the top for garnish. Now it's ready for the party table. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Buttermilk - 36  kcal/100g
  • Cream of 20% fat content - 300  kcal/100g
  • Cream of 10% fat content - 120  kcal/100g
  • Cream - 300  kcal/100g
  • Lemon - 16  kcal/100g
  • Lemon zest - 47  kcal/100g
  • Grapes - 65  kcal/100g
  • Tangerines - 33  kcal/100g
  • Canned tangerines - 40  kcal/100g
  • Avocado - 208  kcal/100g
  • Salad mayonnaise of 50% fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Lettuce - 14  kcal/100g
  • Chicken breast (fillet) - 113  kcal/100g

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