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Avocado Salad with Smoked Chicken

An unusual salad that's every bit as tasty as it is nourishing!

VarvaraAuthor avatar
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Avocado salad with smoked chicken
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 43 % 9 g
Fats 43 % 9 g
Carbohydrates 14 % 3 g
132 kcal
GI: 100 / 0 / 0
  • I'm convinced that romaine lettuce and a good ripe avocado aren't just a harmonious pairing — to my mind, they're downright spectacular together. Are you on the hunt for a combination like this? Is this the kind of food you love, or are you looking for new recipes? Or maybe you've got guests coming and you're wondering what to bring to the table? Then don't skip this recipe, which was born out of a missing ingredient! Cobb salad — have you heard of that gem? I'd been wanting to make it for the longest time. Once I'd bought a head of romaine and a nice ripe avocado, I was already looking forward to the incredible flavor and the pleasure my whole family would take in this original salad. But just as I was about to make this treat, it turned out that not a single nearby store had the bacon and blue cheese the salad calls for. With nowhere else to turn, I decided to improvise — and here's what came of it. It turns out to be a gorgeous, satisfying salad, which for obvious reasons I won't presume to call a Cobb salad. So, shall we begin? Don't be nervous — everything "new" is just something old we've forgotten! Cut each egg into six wedges. Dice the tomatoes, avocado, and chicken. The romaine we'll simply tear by hand. Arrange all these pretty pieces in the bottom of a salad bowl, ideally a nice deep one. And now the key part: lay all the remaining components on top of that in stripes. Oh, and please don't forget the dressing! To make it, whisk the vinegar with the mustard, olive oil, and crumbled feta. Dress the salad right before serving!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Avocado - 208  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Mustard canteen - 417  kcal/100g
  • Mustard - 417  kcal/100g
  • Feta cheese - 290  kcal/100g
  • Green onion - 19  kcal/100g
  • Leaf salad - 14  kcal/100g
  • Salt - 0  kcal/100g
  • Olive oil - 913  kcal/100g
  • White wine vinegar - 14  kcal/100g
  • Chicken breast - 113  kcal/100g

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